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Thanks for your thoughts and I look forward to hearing from anyone else with experience. When I go to spinclass at 7pm I never feel lkke eating those cal but on weekends I need extra.
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GymPact sounds like an interesting motivator :) I've thought about rewarding myself for things that don't focus on weight lost but my analytic brain doesn't find it very motivating. I took today off to celebrate 25lbs and I'm finding it super rewarding! Got my nails done, that's 2.5lbs per nail ha! I need to focus more on…
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I'm also looking for a new support network on MFP. I broke-up with weight watchers on Monday, I was in a rut, I'm nervous about setting out on my own but I needed a change. It's great to have someone celebrate at the scale with you but the night before weigh-in I had so much anxiety. Self-sabotage was getting in my way.
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Hi, I've sent you a friend request and everyone here is welcome to add me to. I work all day and go to grad school part-time. I wore frumpy clothes to my last graduation but this time I'm gonna be at goal and buy something fabulous. I am lucky to have my husband as my gym buddy. We just started spin classes in the summer…
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You go girl :)
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When I'm in a good place I like to have a cup of Yogi brand ginger tea. It's strong tasting and comforting too.
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I have an especially bad time on Sunday nights so this week I'm going to make it a point to go to spin class at 7pm. That should cut into my boredom and anxiety about the work week coming.
