camnappo

fixable you are just like me. Im 21 and in High school we had really tall mountains to hike and i did that to maintain my weight. unfortunately i got into an office job and while i was bored or stressed i turned to chocolate Its hard for me because I LOVE candy and now i learned that once a week i can have something little…

I also had a problem portioning my food. My stomach expanded so that meant eat more to feel full. Now after a week of just watching my calories and eating smaller portions I dont go home and sleep and I can feel my stomach shrinking.

I have always been overweight and throughout the years i started to accept it but last week I kept gaining and I just looked at myself in the mirror and I was disgusted at what i see. I am 70 lbs overweight and i am only 21. I need to do this cuz Ive always been chunky and its hard when your brothers are these athletic and…

It has been a week and I have lost 5 pounds so far. Im really motivated now. I have been exercising almost everyday on my gazelle and walking with my mom everyday at lunch for awhile. I stay under my cals although their were a few times i went over but no candy!!!! I just made myself work it off harder. Reader all your…

I just started and this is my first time sticking with something. So far my first week I lost 5lbs. Now I am motivated to stick with what i am doin and finally get myself weighing what I need to be weighing. I went over a few times on my calories but then I pushed on my exercising more to burn it off.

I have been overweight my whole life pretty much. I know in high school i didnt do things i shouldve and now it is making me want to do something if there is anyone who would like to keep in contact with me or would like to be there as a support system or someone I could talk to about exercise and portions fell free to…

I just started to take my diet \ing and exercising seriously. The one hard part is to keep going. I hope you guys can encourage me to keep at it. My goal is to lose 61 pounds by February