This is great
marilyn23
Posts: 2
I never had a problem exercising, but when it came to portion control and calories i really had no clue. This is a great site for those who want help losing weight...it tells you what you need to do as far as exercise to reach your goal.
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Replies
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I never had a problem exercising, but when it came to portion control and calories i really had no clue. This is a great site for those who want help losing weight...it tells you what you need to do as far as exercise to reach your goal.0
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I also had a problem portioning my food. My stomach expanded so that meant eat more to feel full. Now after a week of just watching my calories and eating smaller portions I dont go home and sleep and I can feel my stomach shrinking.0
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