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This is great

marilyn23
marilyn23 Posts: 2
edited November 2023 in Introduce Yourself
I never had a problem exercising, but when it came to portion control and calories i really had no clue. This is a great site for those who want help losing weight...it tells you what you need to do as far as exercise to reach your goal.

Replies

  • marilyn23
    marilyn23 Posts: 2
    I never had a problem exercising, but when it came to portion control and calories i really had no clue. This is a great site for those who want help losing weight...it tells you what you need to do as far as exercise to reach your goal.
  • camnappo
    camnappo Posts: 8
    I also had a problem portioning my food. My stomach expanded so that meant eat more to feel full. Now after a week of just watching my calories and eating smaller portions I dont go home and sleep and I can feel my stomach shrinking.
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