Sauleeh Member

Thank you so so much for all of this information. I just find the row very difficult so I just run on the treadmill instead. Also to answer the question how quickly he wants me to improve is that every time I get on the machine I need to at least improve by a second but I get so out of breath I need to stop to drink water…

It isn't stretchy at all. I have lost CM all over and by numbers I am smaller but this one dress has literally thrown it all away from me.

https://ibb.co/d9SmQH

The weight machines in the gym that when I joined the gym they recommend me I use. They set up a little program for me so I have been going by that and after I do any weights I do cardio either cross trainer or running.

Thanks guys!

Yess It's Primark hihi! :D I went into River island to try on some clothes, but walked out quickly as I was surrounded by tall and thin beautiful women. I swear I could go shopping with nobody around...

Going to try again today for a nice top!~~ Hope those mirrors don't kill me!

Would I not lose inches by just eating less and better? And If I already am eating 1200 calories that MFP has put up for me, wouldn't that be bad? Because people here always say you should eat back those calories because that is how the app works..

I'm 5'1 and around 135lbs. My 'goal' is around 110lbs, but it is not set in stone. I want to stop when I think I look good. How much more exercise will help me body wise, if I eat back my calories? I walk a lot myself now (not for fitness, but in general) and in work I am up on my feet as well.

My sister and I got into an argument because she told me the body stores fat after 6PM. So she doesn't eat anything. I told her it is recommended to eat a large meal 4 hours before going to bed so you don't go to bed with a full stomach. (Whatever they say about that). Then she tells me 'There is a reason why people say in…

Haven't had a baby, and don't plan to. It's I guess a separation, something like this in the middle, but not THAT noticable!

I have the same issue. I refuse to eat some foods and am more picky about certain foods because I see them as calories. I am slowly losing and the scale is going down, but I am afraid I won't be able to eat normally after I've lost weight. But congrats on 50lbs! You can do it, I know you can lose those last 10 pounds! Keep…

I don't actually. I feel bigger LOL :(

I am going to take a few days off myself, as I was struggling through Level 3. It got too repetitive, almost like torture. I am also thinking of doing ripped in 30, but will maybe take some breaks between, and include a bit of treadmill running on some days. Can't wait to see your results!

I have completed the 30 Day Shred! Here are my results: Difference between Day 1 - Day 30 Chest - 97CM (38.1Inch) | 96CM (37.7Inch) - 1CM - 0.4 Inch Legs: 57 CM (22.4 Inch) | 57CM (22.4Inch) - 0CM (Not sure If I was measuring the same part of my leg or not) Waist: 81CM (31.8Inch) | 78(30.7Inch) - 4CM - 1.1 Inch ( This…

I did take those photos after my workout. But anyway. Tomorrow I am measuring myself before the workout.

2 days left of the Shred. God, I can't wait to finish Level 3. I HATE IT.

It's not as much as I expected, but I didn't eat well for the start of it. I still ate a lot of crap (Chocolate especially) it was crazy!

A little bit. I don't have good before photos of when I started. I do have photos from Jan. 1st. Comparing them to now, I am seeing a difference. ( I did no workouts before )

I have 4 days left of the shred after today. (Will do the workout after I post this). I honestly HATE Level 3. I much prefer level 2.

I am not liking level 3. All those jumps I can't do. My room is on the second floor, makes way too much noise. :S

I have 9 days left of the shred. Level 1 can be boring, really enjoyed Level 2 & I finished day 1 of Level 3. I like it! I am not an very active person. Haven't seen huge results, but mostly because of my poor diet. It's nice and quick, get it done in the morning. Feel better after starting it. I have noticed more muscles…

I just took photos of myself, compared them to January 1st. I see a small difference in my stomach! That keeps me motivated! Thanks guys x

You are all so kind. Hopefully I can lose a bit from my stomach so it doesn't bulge out like a fish eye. :S

I want to lose weight. I am starting off with the 30Day Shred, almost done with it. Most of my weight is in my belly and upper thighs. I feel so confused about weigh loss. On the internet there are so many different opinions, I don't know which one to go by.

Finished Level 2 today! Don't see a huge difference in my body ( no weight loss, very little inches lost), but I feel more defined, especially in my arm muscles. Feel like they are bigger... (Still has a layer of fat on them, so you can't really tell)

I plan on doing ripped in 30 after though, I can't afford a gym myself. I do walk a lot. Need to improve my diet a bit.

I am enjoying level 2. So much better than level one. It is tough, but I prefer it as I feel I am doing better. Still no results. Actually, I feel like a washed up whale on a beach..