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Mine is open too and full of examples of good and bad days :blush: You can add me too
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Done :smiley:
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I will take a walk around the block every morning/lunch/afternoon break. And I will stop ignoring my Samsung gear fit when it buzzes me every 50 mins to get off my lazy butt :blush:
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I have switched to Low Cal from Keto last week (after a year and a half on and of Keto) because I missed fruit so much and I was unmotivated and not losing on Keto any more. I have had a couple of headaches over the last week but I have started losing again! Having been on a cruise last year I know what you mean about the…
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Me too
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Wellington, New Zealand. Am I the only kiwi in here?
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There are not a lot of LC products in NZ. There are a couple of Sugar-Free websites that import stuff from the US. Mostly I just eat real food and the occasional ProteinFX protein bar. Their powder is good too. Weight watchers jelly is good for deserts, especially topped with a squirt or two of Tatua Farms spray cream. Oh…
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* Mashed cauliflower * Loaded cauliflower * Broccoli & cheese sauce * Scrambled eggs * Fried haloumi on salad
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Me too. My email is fblunsdon@xtra.co.nz
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Hi from NZ. Bought my Fitbit HR Charge just after xmas. How do you search for/add friends on the app?
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Check out FB groups like 'LCHF - Low Carb High Fat' also. Pinterest is another huge resource for low carb.
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I did that not long after starting Keto myself and found it very helpful to identify foods that trigger BS spikes for me. I had to cut tomatoes due to a huge spike after eating them. I reccommend a BS and Ketone meter over the sticks even though they are more expensive.
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Hi I am Fiona. I have done the low carb thing without true dedication or success a few times in the past but this time round (starting in Nov 14) I did (and still am doing) a whole lot of research. I started with the 'I Quit Sugar' book, then progressed to Paleo again (been there before), then decided that was too many…
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I love your shirt in the 167 pics!!!
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I get stuck for 1-2weeks at a time but have still lost on average 0.9kg a week over the last 10 weeks
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and me :)
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Thank you :)
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9-10 weeks
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Is there an OKL group on MFP? Maybe keeping OKL and LCHF separate might prevent friction on the subject in future :)
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wow ok now I really don't know what to do lol
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So you recommend eating equal protein and fat %'s with low carb?
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I did the macros assessment and came up with: 1600 kcal Daily Calorie Intake 25 g Carbohydrates (6%, 100 kcal) 66 g Protein (17%, 264 kcal) 137 g Fat (77%, 1236 kcal) So pretty much what I was aiming for
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Yea I have been using cream in my coffee instead of milk and I drink a fair bit of coffee. I used to eat as much dairy but all low fat, now I eat high fat dairy. I am aware I need to avoid packaged foods and I have been on the hunt for more recipes to get more variety into my diet. My skin issues are pimples and dry skin.…
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If I decrease my fat% I will have to increase carbs and or protein which is bad?
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Thank you for the advice. I am crawling into bed between 8.30 and 9pm and getting up at 6 so I get lots of sleep (such a nana lol) but I could defo increase my water intake.
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I ran a half marathon while still smoking, although it is easier to run while not smoking ti is still a lot about how fit you are and steadily trying to increase your fitness.
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Sorry, dying of curiosity here. What are you doing? PM me if you don't want to post it in the message board :)
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Bump
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I tried another variation last night blending 1 x banana, 30gm oats and 1/2 cup strawberries (frozen-defrosted) until smooth. They were a little runnier and therefore flatter than my banana/apple version, but still yummy as! They are defo more cake than cookie texture so I might try them as mini muffins next :)
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I have made these too but with 1 banana, 30gm rolled oats and half an apple all blended in a magic bullet. Makes 4 fluffy soft yummy cookies.
