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Coffee Gummies
Dissolve gelatine and coffee in 2 cups of boiling water then add cream and whisk or stick blend until fully mixed. Pour into mini muffin silicon tray and chill until set. You end up with 2 layer (cream/coffee) gummies :)
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Taco Pulled Pork
Amazeballs!!! I serve it with warm cauli rice or cold in lettuce wraps: http://peaceloveandlowcarb.com/shredded-taco-pork-low-carb-paleo-gluten-free/
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Thai pumpkin soup
Peel and chop pumpkin. Boil until soft. Drain, add remaining ingredients and stick blend until smooth.
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Chocolate custard
Make custard like you would normally but add unsweetened cocoa to the mix. Sweetener is not listed below but I use 0 cal liquid sweetener to taste. This yields a whole cup, so could serve two if you were in a sharing mood :)
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Fish Pie
You can use any white fish for this. Rice the cauliflower and steam or microwave it until almost cooked. Lay fish in a casserole dish then cover in cauliflower rice then cheese. Mix cream and almond milk then pour over. Bake until fish is cooked. Serves 3-4. Also yummy with some Garlic Herb salt sprinkled over before…
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Asian Pork Meatballs
Mix all these ingredients together and form into balls, then fry while making the sauce (that's fresh ginger crushed btw): Mix these ingredients together then pour over meatballs when they are almost done (to heat through): Serve with your fav side. I like it on a bed of steamed zoodles for a super low cal option. Serves 2.
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Curried Vege
Cook veges how ever you normally would then combine in a large pot with soups and curry powder and enough water to make a sauce. Heat until sauce thickens.
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How much have you lost and how long did it take?
Hi I am curious how much each of you has lost on Low Carb and how long it took? I have lost 15kg in 7 months :smiley:
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How much have you lost and how long did it take?
Hi I am curious how much each of you has lost on Low Carb and how long it took? I have lost 15kg in 7 months :smiley:
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Quitting sugar group?
I can't seem to find a way to search groups (other than browse) and I am looking for a 'Quitting sugar' group. Is there one?
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Blood sugar levels yoyo-ing
So I bought myself a new toy...a blood ketone and glucose meter And I have been playing with it the past few days checking my blood sugar before and after meals/drinks, as well as ketones once a day in the morning My blood glucose readings are pretty up and down between 3.6 mmol (65 mg/dl) and 6.6 mmol (119 mg/dl). I had a…
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What am I doing wrong? Help needed please.
So I started 'quitting sugar', then progressed to Primal then to LCHF over the course of about 2 weeks while absorbing all the info I could get my hands on. I started this 4 weeks ago tomorrow and although I lost about 4.5 kg in the first couple of weeks, I gained back 1.5 of that last week and no loss so far this week :\…
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Total lack of energy
I recently decided to give primal eating another go after failing to lose weight eating this way a year or so ago (my fault for trying to invent too many primal treat foods!). I think I have stuck to it pretty well for the last week and although I have added a lot more fat than I am used to into my diet and I am not hungry…
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Flavoring for a pork stirfry?
What do you use to flavor a pork stirfry? I am rediscovering eating primal atm and I suspect all the stirfry sauces have in my cupboard are not paleo/primal so looking for ideas simple please :)
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Do's & Dont's = confused!!
The more I read on web sites and these forums (not to mention other primal/paleo peoples diaries) the more confused I get as to what we are supposed to not be eating. If I took what I read at face value then pretty much anything goes depending on who you ask. Can someone please clarify for me what you should NOT be eating…
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Primal/Paleo Kiwi's
Are there any other primal/paleo people in here from NZ? I am looking for fellow kiwi's to friend for primal/paleo support :o )
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Calories
Hi. I know most of you don't track but for those of you who do, how many calories do you consume and still lose weight, also how much are you losing on that amount of calories? Cheers :o )
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Cortisone (steroid) injections
Hi I am curious what a cortisone injection will do and it there are any side effects. My Physio has told me if I have no improvement with the bursitis in my hip in a few then she will recommend me for a steroid injection so I can have a few weeks pain free to work on strengthening. If you have had one before can you please…
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Xmas
What is everyone doing for Christmas and are you planning on behaving or indulging on the day?
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B Vitamins
Hi Can anyone recommend a good high potency B group vitamin that is reasonably priced? Cheers
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Treadmill already on incline
Hi I have had my treadmill for a year or so, but I am curious if other home treadmills are built with an incline to start with (i.e. when incline is set to 0). It is quite an incline and I thought maybe it is to make up for the fact that the belt does some of the work (compared with running on solid groud). If you have a…
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Introduction
Hi I have been using myFitnessPal for a while but never looked at the forum. My name if Fiona and I live in Napier (NZ). Cheers, Fi
