snoople1 Member

Weilcome! I'm in here for 3 weeks now and can tell that it's so much easier to be good:) Having a food is a wonderful tool. For encouragement you may add me as a firend::)))

All th best to you. I have cut out starchy carbs and sugar. What a difference it has made to my mood and level.Skyrocking!want to :) No more ups and downs and the cravings have almost gone too. You can add me if you want to :)

Great to have you back! I'm all about encouragment :) You can add me.

I love encouragement , you may add me if you like :)

Feel free to add me. I 'm new here and would love some more friends :)

I would like to join too. I will be out of the country in mid July and not sure about internet access. Is this a NO ?

Great that you are here taking the first speps. You will succeed, no worries. Get as much support as you need. You can friend me if you chose to All the best, life is too good:):)

Hi, don't be shy to lift heavy or consider body weight training. Look out for a good program where you can meassure your process. ( lifting heavier oder process to more difficult body weight exercises ) I would cut down normal cardio to a minimum eg walking on rest days. It's all about preference. Good luck!

Hi, a primal lifestyle with eating real fresh food, nothing processed is awesome.Want to read more? here is a link http://www.marksdailyapple.com/#axzz2WJwOWztA

Would love to join an active NZ group. I'm pretty new here , so what needs to be done to join? Claudia

Hastings here, welcome to add me as a friend. I started a week ago.

Hi, you are really doing great! Sorry to hear about your loss. I would love to encourage you in reaching your goal to a better lifestyle. Weight training and running are my fav. Add me , if you like.

Hi Nicole, this is a great site for information about ahealthy lifestyle, you want to browse http://www.marksdailyapple.com/#axzz2WJwOWztA All the best , you can add me as well if you like

Great infos, thanks for sharing::smooched:

Great result, keep it up!:flowerforyou: :flowerforyou:

Hi, I like the primal lifestyle and would love to follow you on your whole 30 experience. Good luck! You my add me as a friend :)

You can add me if you like:) I'm new here as well. Good luck to you !