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Radioactive glow-in-the-dark nuclear isotopes
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"You need to exercise more than you eat" means that in order to lose weight you have to generate a calories deficit. Calories you eat - Calories you use exercising = Calories you lose 1 lbs of dat = 3,700 cal MFP will do those calculations for you... you should follow its recommendations until you learn to make your…
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430255/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1964906/ I'm not saying you should never-ever take aspartame, just that (IMO) you should try to moderate consumption...
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As a rule of thumb, natural sugars present in fruits like Fructose are ALWAYS OK to eat as long as you stay on your daily macros. Artificial sweeteners are the ones that should be avoided AS MUCH AS POSSIBLE... these include Aspartame, Sucralose, Acesulfame K, Saccharin, and all that crap they put in the so called "Diet…
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Eat the 1626 of your "TDEE minus 20%" and stick to it. The exercise is already included in the TDEE calculation.. So you should set MFP to 1626 from the custom goals section... You can also tweak your macros per gram with the help of this "hack"... http://www.youtube.com/watch?v=eh9VE6OWY4k
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Spain in da plain
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Startupperrrr
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As you may know there are several kind of proteins, and protein powders... Whey Protein = Quick assimilation. Good for anytime of the day but esp. post-workout. Best Brand IMO: ON Gold Standard Casein-based Proteins = Sustained release. Great before bed. Best Brand IMO: BSN Syntha 6, or BSN Lean Dessert That being said,…
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Oats + Skimmed Milk + Cinnamon, that's it, nothing more. 2 minutes in the microwaves, let them rest 10 minutes, and if you are hungry they taste like heaven... When dieting I take this for breakfast practically everyday after my latte/espresso
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Flexible.. lol
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Daddy has gone SuperDaddy!... Good job!!! Keep it up!
