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bump?
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Lol, thanks for that. I know all about TDEE and stuff like that.....soo...yeah, thanks for the input. I'll do just that and hope to see results c:
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Thank you! :)
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bump
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Thank you for the input. It's greatly appreciated. I'll do just that!
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Thanks for the input! I'll just consider those as like...."cheat" days and just keep my calories at 1800 for a month or so....and see how that goes?
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hellooo?
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Bump please?
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Abump?
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I guess that I probably are not eating enough. So maybe try my 1600 calories and 3 days of strength training, and of course the activity from my job to see what that does? Cause I did that a few months ago and I lose weight pretty well. But I didn't have a job to keep me so busy either
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Bump, please lol :)
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Bump :)
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any1 else?
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Cardio is good for some things, but not for fat loss, as I said. I'm speaking from my own experience when I say that cardio was horrible for weight loss. I went from 160 - 140 pounds doing only cardio...but my clothes fit THE SAME. I think I ended up losing muscle mass instead of fat, due to my large calorie deficit and my…
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That's what I was thinking but there have been some people telling me that the running around I doesn't count as cardio, lol, even though I run a lot.
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' Ahahaha thank you! That's what my plan is, a food intake deficit with lots of weights to help maintain my muscle mass! If 1400 calories doesn't seem to do much good with a few weeks, I may up it to about 1600. That's what I ate in the past while working out 3 days a week, doing strictly weights, and the results were…
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Hey, I was wondering if I could get some help :) I'm 19 years old (well I will be tomorrow) and I weigh about 148 - 150 lbs. For the last two months my weight has been at a stall. I've been eating about 1600 calories a day (though I hadn't been tracking too well - I AM gonna start!) and I had been exercising 2 days a week…
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My DVD has cardio, and I did mention jumping squats. Also, cardio is good for some things, but it's not really good for fat loss. OR so I've heard. I found it best for creating a calorie deficit. I had better results strictly lifting weights and eating at a deficit with zero cardio, in weight loss and fat loss, then I ever…
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Some days I run around the whole 7+ hours I'm scheduled! LOL! Or I'll go for walks on my half hour breaks, too. Maybe try 1600 calories but just increase the amount of time I exercise?
