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Lovely! Good for you! :flowerforyou:
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A drizzly Day 8 in my neck of the woods and I'm feeling on target! Yesterday was an overachiever day with 2 hours of Pickleball, 1 hour of lawn mowing and another hour of Zumba Gold! And I managed a veggie loaded supper from the garden! Today's plan includes an hour of Pickleball clinic and staying under calories for the…
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Dear lord..............
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Here's an easy, yummy way to get loads of vegetables into your meal: Let's call it "Veggie/Protein Scramble". For the protein, brown 1 pound ground meat (beef, turkey, sausage, etc), tempeh, or tofu and set aside. In a large skillet, add some olive oil and saute a good amount of onion and garlic, then add lots of chopped…
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Wicked good!! :smokin: :flowerforyou:
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You look mahvelous, darling! Such a story of courage and perseverance! Rock on!!
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Your profile motto explains a lot.......:ohwell: ETA: you're to your......please excuse! :wink:
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Dude! You are awesome! Getting sober is no walk-in-the-park.....and YOU did it! Congratulations on your courage and your success! Wishing you many more years of sobriety! :flowerforyou:
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I've been ill with a nasty cold since Monday pm, so my focus is on getting through and out the other side of this thing! No problem staying under calories, since I don't have much of an appetite. The most exercise I've gotten is to shell the dry cannellini beans I pulled out of the garden on Monday! But…
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Hello Everyone! I have a darn cold, too, foomsy, that I started the day with. I decided to get my morning exercise in anyway and played pickle-ball (I know, I know....good thing you can google it!) for a couple of hours. I was hoping it might knock the cold out before it got much of a start, but no such luck! :ohwell: I…
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QFT!
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I saw this mentioned in one of the forums recently and the title caught my fancy. Just started to read and like what the author is saying so far! Lynn Grabhorn's "Excuse Me, Your Life Is Waiting; the astonishing power of feelings".
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FIFY :wink:
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This^^^^^So much this! :flowerforyou:
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Amazing! You look fabulous in both pics, but stunningly fabulous in your after pic! That dress! Those earrings!! Congratulations on getting the job done! Btw.....I am so impressed and inspired by everyone's progress and willingness to post photos! Great job you all and thanks!
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Oh, she did and she, the OP, gave a big going-away party today and lots of people came by to wave her off. It was truly a fun party, but I had to leave early and when I returned to the shindig, it had poofed! :ohwell: I was some wicked sad, bc lots of people brought some fun send-off gifs and I was looking forward to a lot…
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Click on a person's id which will take you to their profile page. Hit "Add Friend". They will then Accept your invitation (.....or not :ohwell: ) TaDaaa!
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:laugh: :laugh: :laugh: :love: :love: :love:
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Eye-popping, jaw-dropping!! You are amazing, not to mention courageous and determined!! Oh yeah.....and inspiring!! :flowerforyou:
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Celestial Seasonings "Bengal Spice" .......sweet cinnamony herbal tea, needs nothing!
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:laugh: :laugh: You're on a roll, Steven!
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FR sent!
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You are inspiring!! What a fabulous job you are doing! I think I've never seen a 50 pound loss make such a difference......Awesome! You look terrific! And Zumba is so much fun! :flowerforyou:
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Celestial Seasonings "Bengal Spice" is a lovely, slightly sweet, cinnamony herb tea. No cals, no caffeine and should be easy to find.
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Are you depressed maybe? If so, cutting out refined sugar can be helpful. I appreciate what a good vitamin B12 liquid does for my energy and well-being. Best of luck to you. Each moment gives us choices to make and the opportunity to make a decision to move toward what we want or not. And the following moment, other…
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Jimmy Buffet's "Margaritaville", but I need to know if it's "wasting away" or "wasted away".............because perfection is important!
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Huh?
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make it stop please!
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Darlin', you are amazing! I love that you figured out that you didn't need to starve yourself to lose weight! And that you discovered the joys of exercise! You are a force to be reckoned with! :flowerforyou: