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Resistant Starch
I've been eating a small amount of white basmati rice which I cook with a bit of coconut oil and then immediately cool it for 12 hours. This is supposed to increase the resistant starch and decrease the calories if you eat it cold or at room temp. I am tracking my calories and just wondering if anyone knows how to…
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Speaking of games....
This is a bit of a stretch on a fitness site, but here's my quest/question. I like to play games! Board games, card games, competitive and physical games, and games just for fun! When I don't have access to other peeps to play with, I also like to play games online. I have a couple of challenges when it comes to online…
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Has anyone tried the 8 Hour Diet?
I've just started reading "The 8 Hour Diet" by David Zinczenko which is basically saying that by confining your eating to an 8 hour period and following a few healthy guidelines, you can eat whatever you want and lose weight if you do it at least 3 days per week. I've been doing it for a week but have not noticed any…
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2199
I received a FR from someone who has 2199 friends already on their list and are apparently inspired to have the longest friends' list on MFP! Any ideas what the record for longest MFP FL is?
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We love Fantastic Feta-Chickpea casserole
This comes from "150 Healthiest 15 Minute Recipes on Earth" by Jonny Bowden. Enjoy! Fantastic Feta-Chickpea Casserole 2 tablespoon coconut oil 1 large yellow onion, diced (about 2 cups) 1 can (15 oz.) chickpeas, drained 3 cloves garlic, minced (or 1 1/2 teaspoon prepared) 1 tablespoon fresh thyme (or 3/4 teaspoon dried)…
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Old-Fashioned Baked Custard
Old-Fashioned Baked Custard 4 Eggs 1/3 cup (scant) Maple Syrup 2 teaspoons Vanilla Extract 1/4 teaspoon Salt 2 1/2 cups milk, heated until very hot Nutmeg for garnish Preheat oven to 350 degrees. Lightly butter 6 custard cups or a medium baking dish. In a large bowl, beat the eggs slightly, add maple syrup, vanilla and…
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How It All Vegan: Holy Moly Hummus
How It All Vegan: Holy Moly Hummus This is the best hummus recipe I've ever come across! And it's in the MFP food database. Rather than write out the recipe, I'm going to put a link to it. PS: I consider the parsley and jalapenos optional.…
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Am I the only one?
Who is mystified by the locking and disappearance tonight of a thread in which someone was asking for lesbian and/or bisexual friends? I mean I have seen so much overt sexuality on the boards and this was nothing.....just an asking for friends with whom she could identify. Not only that, MFP mods didn't even give a reason…
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How do I adjust my weigh-in stats?
My new scales register a different weight than my really, really old scales (you know the kind: non-digital with mostly lines and tiny numbers every 20 pounds and bought at a yard sale years ago!). I want to use the new scales, but not sure how to go about changing my weigh-in numbers without changing my weight loss…
