We love Fantastic Feta-Chickpea casserole

SusanL222

This comes from "150 Healthiest 15 Minute Recipes on Earth" by Jonny Bowden. Enjoy!

Fantastic Feta-Chickpea Casserole

2 tablespoon coconut oil
1 large yellow onion, diced (about 2 cups)
1 can (15 oz.) chickpeas, drained
3 cloves garlic, minced (or 1 1/2 teaspoon prepared)
1 tablespoon fresh thyme (or 3/4 teaspoon dried)
1/2 to 1 cup feta
1 tablespoon lemon juice
3 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon black pepper

Preheat oven to 350. Lightly grease a 7x 11 baking dish (I use an 8x8 pan). Heat oil in large skillet on medium heat and saute the onion for about 5 minutes. While onion is cooking, mash chickpeas coarsely with a potato masher or ricer in a large bowl until a chunky paste (or 10 seconds in a food processor).
Add garlic and thyme to onions and saute for 1 minute. Reduce heat to medium low and add mashed chickpeas. Cook, stirring often, for about 5 minutes. Remove from heat and spoon into the large bowl. Stir in feta, lemon juice, eggs, salt and pepper. (I like generous amounts of feta and lemon juice). Spoon into greased baking dish and bake for 20 minutes or until lightly brown on top.
Serve with shredded zucchini, grape tomatoes and garlic. Cook zucchini and garlic in oil, cover and cook for 4 minutes, add tomatoes, recover and cook for 2 more minutes.

ciarastacey

Bump!

bcf7683

Interesting... I'll have to try this.

srp2011

Bump

DaniJeanine

*bump bump*

echoopal

sounds good

emyishardcore

ScarletFyre

that sounds really good! thanks for sharing!

stellcorb

bump

kelly_c_77

Bump

xstarxdustx

Thank you for sharing.

barbaraellengarcia

Bump

runningjen74

sounds yummy

shercoup

bump for later.

Pudding1980

That sounds delicious; I love chickpeas!

Diamond05

Bump

judychicken

Bump

kikicooks

Sounds good!

mjterp

This comes from "150 Healthiest 15 Minute Recipes on Earth" by Jonny Bowden. Enjoy!

Fantastic Feta-Chickpea Casserole

2 tablespoon coconut oil
1 large yellow onion, diced (about 2 cups)
1 can (15 oz.) chickpeas, drained
3 cloves garlic, minced (or 1 1/2 teaspoon prepared)
1 tablespoon fresh thyme (or 3/4 teaspoon dried)
1/2 to 1 cup feta
1 tablespoon lemon juice
3 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon black pepper

Preheat oven to 350. Lightly grease a 7x 11 baking dish (I use an 8x8 pan). Heat oil in large skillet on medium heat and saute the onion for about 5 minutes. While onion is cooking, mash chickpeas coarsely with a potato masher or ricer in a large bowl until a chunky paste (or 10 seconds in a food processor).
Add garlic and thyme to onions and saute for 1 minute. Reduce heat to medium low and add mashed chickpeas. Cook, stirring often, for about 5 minutes. Remove from heat and spoon into the large bowl. Stir in feta, lemon juice, eggs, salt and pepper. (I like generous amounts of feta and lemon juice). Spoon into greased baking dish and bake for 20 minutes or until lightly brown on top.
Serve with shredded zucchini, grape tomatoes and garlic. Cook zucchini and garlic in oil, cover and cook for 4 minutes, add tomatoes, recover and cook for 2 more minutes.

BUMPING for what looks like a GREAT idea!!!

chocolateandbutterscotch

what is bump?

crsgoblue

BUMP

SusanL222

what is bump?

Bump is a word often used to indicate that the poster wants to see the thread on their Home page, to refer back to later....or maybe indicating that they are bringing the thread back to life on the message boards. Either could be true in this case.

chocolateandbutterscotch

what is bump?

Bump is a word often used to indicate that the poster wants to see the thread on their Home page, to refer back to later....or maybe indicating that they are bringing the thread back to life on the message boards. Either could be true in this case.

Thanks Susan.

BTW I copied your recipe and added it to my recipe book. It looks very yummy.

40DayFit

bump

babynew

This comes from "150 Healthiest 15 Minute Recipes on Earth" by Jonny Bowden. Enjoy!

Fantastic Feta-Chickpea Casserole

2 tablespoon coconut oil
1 large yellow onion, diced (about 2 cups)
1 can (15 oz.) chickpeas, drained
3 cloves garlic, minced (or 1 1/2 teaspoon prepared)
1 tablespoon fresh thyme (or 3/4 teaspoon dried)
1/2 to 1 cup feta
1 tablespoon lemon juice
3 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon black pepper

Preheat oven to 350. Lightly grease a 7x 11 baking dish (I use an 8x8 pan). Heat oil in large skillet on medium heat and saute the onion for about 5 minutes. While onion is cooking, mash chickpeas coarsely with a potato masher or ricer in a large bowl until a chunky paste (or 10 seconds in a food processor).
Add garlic and thyme to onions and saute for 1 minute. Reduce heat to medium low and add mashed chickpeas. Cook, stirring often, for about 5 minutes. Remove from heat and spoon into the large bowl. Stir in feta, lemon juice, eggs, salt and pepper. (I like generous amounts of feta and lemon juice). Spoon into greased baking dish and bake for 20 minutes or until lightly brown on top.
Serve with shredded zucchini, grape tomatoes and garlic. Cook zucchini and garlic in oil, cover and cook for 4 minutes, add tomatoes, recover and cook for 2 more minutes.

tudazies

bump

notsofatroxy55

Bump


.

jfp420

BUMP!Looks Great

TrinaGayle

bump

Meloonie

Bump

Janajohnson89

bump