We love Fantastic Feta-Chickpea casserole

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  • SusanL222
    SusanL222 Posts: 585 Member
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    what is bump?
    Bump is a word often used to indicate that the poster wants to see the thread on their Home page, to refer back to later....or maybe indicating that they are bringing the thread back to life on the message boards. Either could be true in this case.
  • chocolateandbutterscotch
    chocolateandbutterscotch Posts: 99 Member
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    what is bump?
    Bump is a word often used to indicate that the poster wants to see the thread on their Home page, to refer back to later....or maybe indicating that they are bringing the thread back to life on the message boards. Either could be true in this case.

    Thanks Susan.

    BTW I copied your recipe and added it to my recipe book. It looks very yummy.
  • 40DayFit
    40DayFit Posts: 246 Member
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    bump
  • babynew
    babynew Posts: 613 Member
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    This comes from "150 Healthiest 15 Minute Recipes on Earth" by Jonny Bowden. Enjoy!

    Fantastic Feta-Chickpea Casserole

    2 tablespoon coconut oil
    1 large yellow onion, diced (about 2 cups)
    1 can (15 oz.) chickpeas, drained
    3 cloves garlic, minced (or 1 1/2 teaspoon prepared)
    1 tablespoon fresh thyme (or 3/4 teaspoon dried)
    1/2 to 1 cup feta
    1 tablespoon lemon juice
    3 eggs, lightly beaten
    1/2 teaspoon salt
    1/2 teaspoon black pepper

    Preheat oven to 350. Lightly grease a 7x 11 baking dish (I use an 8x8 pan). Heat oil in large skillet on medium heat and saute the onion for about 5 minutes. While onion is cooking, mash chickpeas coarsely with a potato masher or ricer in a large bowl until a chunky paste (or 10 seconds in a food processor).
    Add garlic and thyme to onions and saute for 1 minute. Reduce heat to medium low and add mashed chickpeas. Cook, stirring often, for about 5 minutes. Remove from heat and spoon into the large bowl. Stir in feta, lemon juice, eggs, salt and pepper. (I like generous amounts of feta and lemon juice). Spoon into greased baking dish and bake for 20 minutes or until lightly brown on top.
    Serve with shredded zucchini, grape tomatoes and garlic. Cook zucchini and garlic in oil, cover and cook for 4 minutes, add tomatoes, recover and cook for 2 more minutes.
  • tudazies
    tudazies Posts: 50 Member
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    bump
  • notsofatroxy55
    notsofatroxy55 Posts: 15 Member
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    Bump


    .
  • jfp420
    jfp420 Posts: 186 Member
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    BUMP!Looks Great
  • TrinaGayle
    TrinaGayle Posts: 8 Member
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    bump:smile:
  • Meloonie
    Meloonie Posts: 144 Member
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    Bump
  • Janajohnson89
    Janajohnson89 Posts: 12 Member
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    bump
  • haleymiller0707
    haleymiller0707 Posts: 74 Member
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    Thank you for sharing.

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