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20 here, done with weight loss, trying to gain
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i'm sorry i love my bacon too much haha
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I usually just weigh the frozen meat. As for pasta, it usually says on the nutritional information, for instance, 50g (dry) = 350 calories
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lol when I had to buy a whole new wardrobe LOL, litterally... spent at least a grand on new clothing LOL
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lol i don't like egg yolks, you know... they sell egg whites byitself right LLOL?
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it's not 1 g of protein per weight. It's 1g of protein per lean body mass... lets say you are 100 lbs, and you have 30% body fat, you only need 70 g of protein to maintain muscle... Anything above that will be excreted in your urine, as protein is unable to be stored. As for low calories high protein shakes, get whey…
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Just don't think about it... Literally... I binged for 2 weeks straight over 3000 calories a day because of finals....I know I'm going to do this again once my summer school finals come up.. ALL WELL
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LOL more like 3 hours
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Didn't have much of a target, I just enjoyed going to the gym
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I'd rather enjoy my apple or slice of bread and lose weight rather worrying about whether or not I will gain it all back with 1 meal
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a lot of people do it, I personally find it useless, as long as you're on a deficit. If you eat an apple tomorrow on the keto diet (or the paleo) and drink water.. you will gain back 10 lbs... The reason why people like the paleo is cause the first week, you lose all your glycogen storages and that makes you lose ~10 lbs…
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Quest bars. 20 g protein ~~20g of carbs but 17-19 of it is fibre... --downside -> expensive as fk Advantage --> tastes like a dessert
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www.bodybuilding.com a lot more info on that website
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grab 2 handfuls of almonds, theres 1000 calories
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Uh.... weight loss is not linear.... eating food is not linear... it takes days for your body to release what it didn't get/ get.... your body can't tell time...
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Eat.
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What i learn in university. Don't drink you calories... simple task. DIET coke.
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Well if you're hungry. Eat. this isn't a race.
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I'm no doctor... but not taking insulin is the stupidest thing i've ever heard....insulin is the hormone that converts your blood glucose into fat and energy. When food goes in your mouth, carbs are converted to blood glucose and etc... and insulin is the one that controls the level of blood glucose you have in your blood.…
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It happens to me All the time, during exams I binge like mad cause of stress and then beat myself over it afterwards.... But after exams I tell myself I have no excuses and go extra hard at the gym to compensate
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Uh are you sure that "doctor" you went to has a valid licence? Stuff I'm learning in university says should be minimum 1200.... >.> Are you sure that doctor didn't print their licence LOL
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And yes foodscAle....it's 15 bux from Walmart not a large investment
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Lol to end this. Get a hrm with belt and watch, wear it for one day without exercising and there's the calories u burned. Now see if you are at a deficit.... I use my hrm all the time ... Cardio machines are usually off by a lot of calories, just putting it out there
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Don't worry about it, when I started, I was 240lb (right at BMI of obese) I am currently around 160lb, just pushed myself! Just go.
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haha true, I should somehow get back on track
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I do that but I always end up adding things to it.. maybe I need to work more on my self control
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anything that is baked. LOL
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5'11', almost 6 months, I was 240 lb now I am currently 160lb, All i did was eat a calorie deficient at 1800, exercised everyday 1 hour cardio and 30minutes weights http://www.myfitnesspal.com/topics/show/1140926-almost-6-months-and-80-lbs-lighter I posted a thread earlier this week about my success story haha
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