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Tacfit firefighter has been the most productive for me over other programs. You can try it for free. They have a money back guarantee.
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Way to go, you've got it! Eat for health, avoid all the processed crap. Nice work.
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I also log everything and eat lots of greens usually in the form of a smoothie, mostly paleo, clean and organic. P.S. I use a greens powder as well as either spinach or kale in my breakfast smoothie.
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Not sure if it has been mentioned but this method might help: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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stop doing long steady cardio and switch to a High Intensity Interval Training (HIIT) program for cardio. You'll see better results. Check out marksdailyapple for nutrition advice and also Born Fitness and Roman Fitness Systems
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Check out Marksdailyapple for nutrition advice. TACFIT workouts are good whole body programs.
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Check out TACFIT, I've also enjoyed P90X and Insanity
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You could check out TACFIT, see if one of their exercise plans works for you. I would really suggest doing Yoga at least once a week as well.
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Just starting TACFIT First Alarm for firefighters. Good Program. Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program. http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter
