FFJR

Tacfit firefighter has been the most productive for me over other programs. You can try it for free. They have a money back guarantee.

Way to go, you've got it! Eat for health, avoid all the processed crap. Nice work.

I also log everything and eat lots of greens usually in the form of a smoothie, mostly paleo, clean and organic. P.S. I use a greens powder as well as either spinach or kale in my breakfast smoothie.

Not sure if it has been mentioned but this method might help: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide

stop doing long steady cardio and switch to a High Intensity Interval Training (HIIT) program for cardio. You'll see better results. Check out marksdailyapple for nutrition advice and also Born Fitness and Roman Fitness Systems

Check out Marksdailyapple for nutrition advice. TACFIT workouts are good whole body programs.

Check out TACFIT, I've also enjoyed P90X and Insanity

You could check out TACFIT, see if one of their exercise plans works for you. I would really suggest doing Yoga at least once a week as well.

Just starting TACFIT First Alarm for firefighters. Good Program. Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program. http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter