Try it out! http://physicalliving.com/the-tacfit-firefighter-workout-challenge/
http://physicalliving.com/interview-with-the-men-behind-tacfit-firefighter/
Follow this post it changed everything for me: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
Now I am seeing even better result than before. Following the directions in this post really has changed everything for me: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
I have now completed the first 4 days (cycle 1), I am feeling muscles I haven't felt even after doing P90X 1.5 times. And it only gets more intense from here. Please Post if you are using the program!
Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program. http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter
I am personally starting to use TacFit First Alarm for firefighters as my main daily workout. I just completed 1 1/2 rounds of P90X and one month of Insanity. I enjoyed both of those programs and they helped to kick start my fitness goals. I've had good results, but now feel it is time for a program specific to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
