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The TACFIT Firefighter Workout Challange
Try it out! http://physicalliving.com/the-tacfit-firefighter-workout-challenge/
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Interview with the Creators of TacFit Firefighter
http://physicalliving.com/interview-with-the-men-behind-tacfit-firefighter/
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How many calories to eat?
Follow this post it changed everything for me: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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This post changed everything for me
Now I am seeing even better result than before. Following the directions in this post really has changed everything for me: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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First four days done!
I have now completed the first 4 days (cycle 1), I am feeling muscles I haven't felt even after doing P90X 1.5 times. And it only gets more intense from here. Please Post if you are using the program!
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TACFIT First Alarm for Firefighters
Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program. http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter
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TacFit First Alarm for Firefighters
Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program. http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter
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Welcome
I am personally starting to use TacFit First Alarm for firefighters as my main daily workout. I just completed 1 1/2 rounds of P90X and one month of Insanity. I enjoyed both of those programs and they helped to kick start my fitness goals. I've had good results, but now feel it is time for a program specific to…
