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This post changed everything for me
FFJR
Posts: 19
Now I am seeing even better result than before. Following the directions in this post really has changed everything for me:
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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