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Amazing!
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Thanks all
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One thing that I learned is you can pretty much eat whatever you want and still lose weight. But the best way in my opinion is to eat high protein, high fiber, low carbs, low sugar, low fat meals. Eat them in small portions and try to stay under ur calorie goals everyday. If you feel the need to go over.. then u just have…
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Add me as a friend.. I'll help u stay motivated!!
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I lost 8 lbs in my first 5 days.. then it slowed down to like 2 or 3 lbs per week.. The most important lesson I learn was to check the body fat percentage! Becuz most of the weight I lost was water in the beginning.. Now my body fat percentage goes down weekly!
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Wow! This is amazing!
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Fat Burners only make u sweat more.. It also makes u feel like your kinda high.. lol. It can be a lil addictive in my opinion.. So if you have an addictive personality stay away from them lol
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I would take them only if you want to increase the speed of burning fat. Some weeks u may only burn 1 lbs.. some weeks u may burn 2.. If you take a fat burner.. u would always burn the maximum amount of fat ur body can burn. (which is 2.) If you trying to lose 8 pounds in a month.. U actually increase the chances of doing…
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Bump
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I actually doing some research on this as well.. but I can tell u that natural sugar from fruits is better than refined sugar from processed foods. I assume the sugar grams on the MFP charts are a lil underestimated.
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Just added you.
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If you can.. that would be great! I actually love the product my self. I always had a bad eating habit and so far i have not craved a single candy bar and I lost bout 10 pounds in rufly under 2 weeks
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Wow thats crazy you said that becuz I just realize I dont poo as often as i'd like. I actually just bought some fiber pills to offset that. I'll add you now. Thanks
