5 pounds in 2 days

moochyesh · July 2011

Ive only been dieting and exercising for 3 days now and when i got on the scale i saw i had lost 5 pounds already! it really makes me want to keep going. this has to be the first time in 3 years that i have actually lost weight.
I feel like now that its working i will keep going to my zumba classes and exercising here at home =]

-Christa

slainger · July 2011

that's excellent! Just don't get discouraged when that rate of loss doesn't continue!

quitmakingexcuses · July 2011

Awesome! You're going to drop faster in the beginning than as time goes on but any loss is a good loss! Keep it up

JDRBT · July 2011

Awesome! Remember - you usually lose MORE in the first week than you will on the regular basis. But keep it up!

thisismynewmindset · July 2011

yes congratulations... but make sure you are aware of the fact that the first 5 to 10 pounds usually comes of really fast as it is mostly water weight, and your weight loss rate will slow down.

Just don't let that deter you....

giammarcor · July 2011

Seeing that initial loss is exactly what got me motivated to continue. I could see that it was possible!!! Great job and keep up the fabulous work.

paperboyfabe · July 2011

I lost 8 lbs in my first 5 days.. then it slowed down to like 2 or 3 lbs per week.. The most important lesson I learn was to check the body fat percentage! Becuz most of the weight I lost was water in the beginning.. Now my body fat percentage goes down weekly!

taralou20 · July 2011

Exactly the same has happened to me! Its incredible isnt it? Just makes you want to keep on going!

moochyesh · July 2011

i have lost 50 pounds before, so im very aware of water weight and losing more in the beginning. however it was still very excited that for the first time in 3 years i actually lost weight =] today i gained about 2 back but 3 has stayed off and im still 100 percent happy with that!!! Im going to keep working at it, thanks =]

5 pounds in 2 days

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