spolan Member

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  • HI Lisa, I can empathize with you as I feel and am experiencing the same thing. I am 50. My GYN told me that it is extremely hard to lose even a pound when at our age. She highly recommends lots of exercise and basically clean eating. I know for me that is really hard. I think I finally got my head on straight this time so…
    in Over 50 and struggling Comment by spolan September 2014
  • Thanks. I will look it up and let you know what I think. :)
    in Newbie sort of Comment by spolan July 2014
  • Thank you. To me researching is to boring. I amm a person that likes to have the info given tome and I will run with it. I was just introduced to "clean eating". I did have to look that up. lol. Any advice on how to lose my weight? I am feeling like I am ready to do this. Sue
    in Newbie sort of Comment by spolan July 2014
  • Hi and welcome, I am from MI and love your story. Mine is similar in the fact that I make jewelry and while doing that I tend to put junk in my mouth. I have never really had a weight problem until th elast 3 years. I am engaged to a "Southern" man who loves to eat and cook all those yummy high cal, fried foods. I love ice…
    in Hi from Ohio - looking for motivation and support! :) Comment by spolan July 2014
  • Great Job!!
    in Any 50+ years old out there? Comment by spolan July 2014
  • HI, Good job! May I ask how you got started in your running program? I am 50 and need (want) to lose 20 pounds. I am at my heaviest weight ever. I am so unmotivated but want to get started. Would you mind sharing your routine? Thanks. Sue
    in Any 50+ years old out there? Comment by spolan July 2014
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