Any 50+ years old out there?

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Replies

  • ican135
    ican135 Posts: 1
    Hello
    I turned 54 in June. The majority of the time I feel good. But lately I am feeling a little out of control. Health and Weight.

    I started doing yoga 2 times a week. it helps to exercise with my sister she is 6 years younger.
    My goal is to put on anything and not worry about covering up certain body parts.

    Everyone have great day. Remember small changes :smile:
  • spolan
    spolan Posts: 7 Member
    HI, Good job! May I ask how you got started in your running program? I am 50 and need (want) to lose 20 pounds. I am at my heaviest weight ever. I am so unmotivated but want to get started. Would you mind sharing your routine? Thanks. Sue
  • spolan
    spolan Posts: 7 Member
    Great Job!!
  • Healthydiner65
    Healthydiner65 Posts: 1,486 Member
    I am a young 62! LOL! I also had ankle surgery after breaking it! Please read my profile and send me a friend request if you wish! I am here every day to give and receive support!/ Cindy
  • gwenbs22
    gwenbs22 Posts: 1
    Hi Queenbee: I am in that age group and proud of it. It is a little more challenging to lose not only the weight but also the inches but I am determined to be healthier in my older age.

    Thanks for reaching out!

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