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I used to be the same way. It is hard sometimes for me to hit that 12-1500 calorie mark. I began making smoothies in the morning before work. They fill me up before my first snack at 10am. Of course I am drinking my smoothy around 620-700am. I get the whey powder from walmart $15. A scoop of whey powder (i prefer…
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I make smoothies for 3 people during the work week. The best thing to do is have all your veggies/fruit all ready pre cut and put the veggies/fruits along with your ice in baggies and put them in the freezer. All you have to do in the morning is dump everything in and blend. they recommend not premaking your smoothies for…
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That is good to know. Fresh veggies are getting too expensive. I just bought two big bags of veggies so this is great info
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so sultry...
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You could be eating too much sugar. Try adding more veggies to your diet. When I talked to a trainer and I was eating a yogurt and granola and some fruit for breakfast they told me throughout the day I was consuming too many sugars. Sugars turns to fat. Letting people see your diary may be a great way to see what you are…
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sultry and flexible
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I LOVE shakeology...I add stuff to mine. Like my kids love the banana split (add banana, strawberries, pineapple) I love adding banana and a tbls of peanut butter. It is delicious but expensive. We have a shake every morning. But because I make 3 of them it gets expensive so I have switched to the whey powder. Not the same…
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eyes
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Never showed his face...:wink:
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HoTT
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hott
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The fact that he is 30 and is chatting and snap chatting an 18 year old is a bit wrong in my eyes. I would confront both of them. You deserve to have someone that will chat and snap chat with you instead of finding it somewhere else. I would have left the *kitten* already. Just saying.
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You are allowed a cheat every now and again. But the true test is you have to look at and remember why you are changing your life style to begin with. Figure out what you are craving and find a healthy alternative way of making that crave. For instance if you are wanting ice cream find a good healthy small dose of fro yo!.…
