woja9640 Member

Here is the nutritional facts on for this lasagna.... Servings 9.0 Amount Per Serving calories 310 % = total daily value Total Fat 16 g 25 % Saturated Fat 9 g 45 % Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 98 mg 33 % Sodium 500 mg 21 % Potassium 647 mg 18 % Total Carbohydrate 15 g 5 %…

*groans* I know, I should have taken one but I forgot. It was pretty tasty though, my dad even had seconds. You wouldn't know it was zucchini if you weren't looking for it. The meat, sauce and cheese hides the flavor.

If you want to use a combo hrm and step counter then you need to get either the fitbit charge hr or fitbit surge. Sure they are a little pricey at $149 and $249 a piece but they work and work well. I use the Surge and an very satisfied, especially as it has an "app" where you can log either workout, yoga, pilates,…

Fireman

In a one year time span if you are thinking from July to next July then yes it is. About two years I joined my fitness pal and with exercise, healthy eating and also following the plan on the site I was able to lose 45 pounds in a year.

Try this.... once you get the water boiling then time it for ten minutes. The egg shells will peel easier after that.

Try seasoning the chicken, placing it onsome tin foil, pour in a little bit of unsalted chicken cooking stock seal up the tinfoil an place in the oven for 25 min at 425. I promise the chicken will NOT be dry or over cooked.

She is right, my suggestion is to get a heart rate monitor.... there's a Timex one reasonably priced at ****'s sporting goods for $70. You set it to you height and weight, follow the instructions. Put on the strap around your chest during your exercise. It really works, then when you log it, just adjust the actual calories…

Thanks everyone. I think now my next step to finally get rid of this last bit of flab I need to get rid of is getting a trainer. Luckily I have one I am friendly with at my gym.

Soooo I rode my bike to the gym. Which is 2 miles from my house one way. Took me about 20 min. but sooooo worth it. I ended up burning about 216 calories per 20 min. Gotta love this time of year. It was perfect time to ride my bike to the gym.

Bought this dress from JCP month and a half ago, what do you all think?

Just took my bike for it's first ride on the trail I had been looking forward to this morning and had an awesome time. I rode for 45 min straight... well almost until the end when I was going up the ramp up to the top of the bridge over the river. The whole ride was about 4 miles. I was absolutely shocked I wasn't more…

A Forum is a specific message board that is about a specific topic.

Wow! Never thought that there would be this huge response. LOL. Yeah, I am planning on at least going for a 30 min ride a day....when I am not working a 12 hours shift at the hospital. Glad ot know there are others thinking the same way I am. Have fun riding.

Thanks for the bump guys.

Nope but I can. I think it's better to put it in your recipes because the brand of vegetable stock is going to differ from store to store.

My sister used to be a personal trainer, and unless you are taking testosterone supplements or are pumping 200lbs 50 times on every weight, you will not BULK UP. The reason we look and feel so jiggly when we are heavy is because fat has a gelantenous feel and look. It is not dense. It's make up is different than muscle. So…

OMG, I sooooo remember this from the early 90s. It was always on in the morning at like 6:30 or 7. It was a way to help get kids up and getting healthy. This was PRIOR to all of the stuff they are trying now.

Kan319, You can do it. I am 4 ft 6 in and started out at 170 just over a year ago. I have since lost 45 lbs and 40 inches all over. So it can be done. If you want, add me as a friend and then check out my blog which has hints, tips and tricks as well as recipes.

I remember when Madonna was just starting out....

Looking good girl! Congrats.

* CaptHowdy5150 - Vanilla Ice (as he is now on his show 'The Vanilla Ice Project' on DIY/HGTV) - BTW: I have met the person who was the demonic face of "The Exorcists" Captain Howdy/Beezlebub/Demon. *~*~*~*~*~*~*~*~*~*~*~*~*~*

@ VanillaWest - Emma Watson *~*~*~*~*~*~*~*~*~*~*~*

Frozen, low sodium, steamable bags of vegetables..... so easy to put an addition to dinner. Just pop in the microwave and done. 1 to 4 jalapeno peppers (for tacos, taco salad or chili) 4 small cans of low sodium tomato sauce for homemade taco sauce, chili, meatloaf or some other recipe I have found and just have to try. If…

I can't believe there are people on here who are either the same height as me. I have Turner's Syndrome, a genetic disorder, and it predisposes the afflicted girl to being obese. As of February 2nd last year I was: Height - 4' 6" Weight - 170 (or there abouts) BMI - 39.6 Measurements: Neck 15, waist 41, hips 47 When I…

In the last year I have gone from a size 20 to a size 6-7-8 depending on the style. I have also lost 40 inches all over and 47 lbs. My profile pic, the right side is me in a size small shirt and size 7 jeans. Also spent an hour at the gym on weights and cardio.

I completely agree.... *~*~*~*~*~*~*~*~*~*~*~*

Thanks blueberrygoo! Just did a side by side comp pic....

New Pic! Here I am sporting my new SIZE 7! jeans and a SMALL shirt...... So freaking happy right now!

Here is a picture of my Taco Salad Recipe made without tomatoes or fresh peppers and with shredded boiled chicken...