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add me too!!!! I'm not too good at the encouragement stuff, but I like to give advice if I can, and always love good advice in turn. Anyone, feel free to add me!
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Muscle weighs more than fat. You can gain weight and loose fat (theoretically) though that would be a difficult task and only temporary. When you raise the percentage of lean muscle weight in the body, it will raise your metabolism. If you are seeing changes in your body, but less evidence in the scale, worry not, and keep…
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I've lost over 15, but I need about 100 more. Add me too, any or all of you!
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I'm 5. 8" Twice a week I do 45 min cardio (<5.0), and twice I briskly walk (3.5) for 25 mins. My lifting (on the 25 min days) can last from an hour to and hour and a half.
