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Name: Lindsey Age: 38 Height: 5'6 Start Weight (1st March): 199 Goal Weight (1st April): 187 1st March: 199 8th March: 15th March: 22nd March: 29th March: 1st April:
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HW-223 lbs (11.2012) LW- 163 lbs (9.2014) SW- 195 (1.1.23) GW- 165 lbs 1.1.23- 195 lbs 1.8.23- 190 lbs 1.15.23- 189 lbs 1.21.23- 184 lbs Been adding weightlifting and a bit of Tabata when I'm not doing school or working. 1.22.23- 184lbs Burned 215 cals on a 5 mile bike ride today. OMAD today 1.23.23-184lbs 5 miles on bike…
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31 Dec - 198lbs 6 Jan -195lbs 13 Jan - 190lbs 20 Jan - 184lbs 27 Jan - 183 GOAL- 182lbs Total Loss -16lbs :) Not bad! I proud of this month!!! Only need to lose 7 lbs in February! 3 Feb - 10 Feb - 17 Feb - 24 Feb - GOAL-176lbs Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - GOAL-167lbs Total Loss -
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HW-223 lbs (11.2012) LW- 163 lbs (9.2014) SW- 195 (1.1.23) GW- 165 lbs 1.1.23- 195 lbs 1.8.23- 190 lbs 1.15.23- 189 lbs 1.21.23- 184 lbs Been adding weightlifting and a bit of Tabata when I'm not doing school or working. 1.22.23- 184lbs Burned 215 cals on a 5 mile bike ride today. OMAD today
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Hey everyone feel free to add me! I'm always looking for active friends!
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HW-223 lbs (11.2012) SW- 163 lbs (9.2014) GW- 165 lbs 1.1.23- 195 lbs 1.8.23- 190 lbs 1.15.23- 189 lbs 1.21.23- 184 lbs Been adding weightlifting and a bit of Tabata when I'm not doing school or working.
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Hi everyone I'm working on weight loss because of health reasons. 31 Dec - 198lbs 6 Jan -195lbs 13 Jan - 190lbs 20 Jan - 184lbs 27 Jan - GOAL- 182lbs Total Loss -14lbs :) 3 Feb - 10 Feb - 17 Feb - 24 Feb - GOAL-176lbs Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - GOAL-167lbs Total Loss -
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HSW: 225 (2012) LW: 165 (2016) CSW: 190 Day/Weight/Comment 1/12: Started low carb today. Staying under calories not 100% on macros 1/13-- 190 super bad cravings today, made fresh sour dough and it was a bit of a bad decision... 1/14 was a bit over calories to do and better on my macros than previous days 1/15 intermitted…
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So back on the LC lifestyle as of the new year been keto/ LC most of the time since 9.2013... but after being diagnosed with something that zaps your energy and makes it 100 times harder to lose weight I gave up. It has now affected my insulin resistance. A change is needed not just for my weight but for my overall health.…
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HSW: 225 (2012) LW: 165 (2016) CSW: 190 Day/Weight/Comment 1/12: Started low carb today. Staying under calories not 100% on macros 1/13-- 190 super bad cravings today, made fresh sour dough and it was a bit of a bad decision... 1/14 was a bit over calories to do and better on my macros than previous days 1/15 intermitted…
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Hi everyone I'm working on weight loss because of health reasons. 31 Dec - 198lbs 6 Jan -195lbs 13 Jan - 190lbs 20 Jan - 27 Jan - Total Loss - 3 Feb - 10 Feb - 17 Feb - 24 Feb - Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - Total Loss -
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First timer HSW: 225 (2012) LW: 165 (2016) CSW: 190 Day/Weight/Comment 1/12: Started low carb today. Staying under calories not 100% on macros 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21
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Up until 3 months ago i was 5/20/75.... my hair was thinning, nails brittle and skin was bad.... I found online (don't remember where) that should have .8-1 gram per lb LEAN body mass... i'm 5'6'' and do 90-130 grams a day, now 5/30/65. since then my hair, nails and skin have improved! I also feel better physically when i…
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UP YOUR PROTEIN!!! Protein is needed for all organ function, hair, nails and even skin!!! a good rule is .8 to 1 gram per pound of LEAN body mass. i'm 5'6'' and need to hit at least 90g a day! i upped my protein 3 months ago and my nails and hair have gotten so much thicker! :) hope this helps!
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CW- 183 GW(4wk)- 175
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Baby powder
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I've heard to do point .8 grams to 1.5 gram per LEAN body mass at goal weight. First few months of keto i wasn't hitting my protein macros. The last month I have been hitting my protein and I feel a million times better!!
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Name: Lindsey Reddit Username: wifesmokes Stats: Female/27 Where ya from?: Minnesota
