Just Give Me 10 Days - Round 211

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0 AW 126.11
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
    1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
    1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
    1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
    1/16 126.5 OMAD Had small Greek salad and steak skewer and enjoyed a glass of Chardonnay. I’m feeling very down on myself. Need to get it together. We cruise in May.
    1/17 125.0 Clouds (again) RAIN and HAIL yesterday - unusual for this side of Las Vegas.
    1/18 125.0 Barbecue yesterday- Carnivore!! Bingo tonight- no idea what dinner there will be.
    1/19 127.5 Last nights dinner was a carb fest. It’s all good. Awake this morning at 3:30
    1/20 126.5 Good day yesterday except for being tired. Woke up a 4AM today
    1/21 127.0 Small Greek salad w/steak, to bed at 9:15 PM and slept until 6:15 AM
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    edited January 2023
    Double post. Sorry
  • threewins
    threewins Posts: 1,455 Member
    edited January 2023
    I am about 10 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg

    Round 208 814 cm
    Round 209 807.5
    Round 210 802.5

    Here are my measurements, bolded means a 0.5 cm drop from the previous drop

    100.0 91.5 103.0 57.5 47.5 57.0 47.0 100.5 92.5 104.0 13th
    99.5 102.0 102.0 57.5 46.5 57.0 47.0 100.5 92.5 104.0 14th
    102.0 92.5 102.5 58.5 48.5 58.0 47.5 103.0 94.0 103.0 15th
    101.0 93.5 103.0 58.5 49.0 57.5 47.5 102.0 95.0 103.5 16th
    100.5 92.5 103.5 58.0 48.0 57.0 47.5 101.5 94.0 104.0 17th
    102.0 92.5 102.5 59.0 47.0 58.0 46.0 103.0 94.0 103.0 18th
    103.0 93.0 103.5 58.0 48.5 57.0 47.5 104.0 94.5 105.0 19th

    Total is 800 cm, a loss from the previous round

    How this round went: only 5 bolds in the table this round, it would be fair to say that I'm cruising too slowly, at this rate it's going to take about 100 rounds to reach goal weight. Well today is a new round, so I'm going to attempt to speed up my weight loss.
  • lfreeman910
    lfreeman910 Posts: 21 Member
    HSW: 225 (2012)
    LW: 165 (2016)

    CSW: 190
    Day/Weight/Comment
    1/12: Started low carb today. Staying under calories not 100% on macros
    1/13-- 190 super bad cravings today, made fresh sour dough and it was a bit of a bad decision...
    1/14 was a bit over calories to do and better on my macros than previous days
    1/15 intermitted fasted 22/2
    1/16 wasn't very hungry, so I intermitted fasted for 22 hours again
    1/17-- 188lbs this is the reason I don't weigh myself everyday... with my PCOS the scale doesn't move as quick as I'd like it to.
    1/18- 187 lifted weights stuck to macros
    1/19- 186 HIIT
    1/20- Weight lifting
    1/21- 184!!!! 11lbs down since new years!
  • musicsax
    musicsax Posts: 4,603 Member
    joans1976 wrote: »
    Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
    Good luck to all!

    OSW: 250
    End of Rnd 210 wt: 203.8
    SW 1/12: 203.8
    GW 1/21: 203

    1/12: 203.8
    1/13: 205.0
    1/14: 203.3
    1/15: 203.8
    Struggling….
    1/16: 203.8
    Getting all my fruits and veggies in, not doing so good on the fiber. Calories are NOT set to maintenance even though my body seems to think they are. There’s a lot of health stress in my life right now so maybe that’s it. I need to get this weight off to be healthier though!
    1/17: 203.4
    1/18: 204.5
    This is disheartening. I stuck to my macros and calories yesterday. I did work for 12 hours and my back is quite sore. 🤷🏻‍♀️ I don’t know, gotta carry on!
    1/19: 203.6
    1/20: 202.7
    Now if I can just hold on to this….
    1/21: 203.6

    I didn’t do so great this round despite real effort which is frustrating. My trend weight says I lost a pound which is better than nothing! Not sure I’ll join next round as this has really depressed me.
    Nice work on everyone else’s part though!

    Please give another round a go, stick with the process and I'm sure that your body will catch up with and reward you with a loss, we have to be patient, this is not a sprint, we are all in it for the long haul and are willing you to succeed <3
  • clprieur
    clprieur Posts: 270 Member
    quiltingjaine wrote: »

    Christine, WAY TO GO! That’s what I did with bread after it sat in the freezer for 10 months!

    Thanks, @quiltingjaine!! :)
  • SModa61
    SModa61 Posts: 3,098 Member
    GIVE ME 10 DAYS – ROUND 211

    Round 211
    January 12 - January 21, 2023

    On round 210, first round returning, I stated that my first goal is to get back down to last winter’s high weight of 138. In round 210, I move 2.2 lb closer to that goal. As side goal, I would at least like to be under 140 by the end of January

    History:
    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/12/23

    SW: 144.4 on January 12, 2023
    Day/Weight/Comment

    1/12 – 145.0 Totally makes sense. I under ate during the day yesterday (not by choice) and went out to eat. Choices were not good. I also under hydrated yesterday, and can feel retention in my hands. We’ll see what tomorrow brings. I did walk 5 miles yesterday, so that was good. BUT I did use my new Alta’s. My Neuroma is hurting today. So some footware was not a good choice, either the Alta’s on the walk, or my skeechers from museums we visited.

    1/13 – 145.8 Two days of not tracking, and this is the result. I did walk 5 miles yesterday. But other than that, my choices were not good.

    1/14 – 145.6

    1/15 – 146.8

    1/16 – 147.2

    1/17 – 146.8

    1/18 – DNW – at MIL overnight. No scale. Flying back to Mass today
    1/19 – 146.2
    1/20 – 147.0
    1/21 – 146.6 OK, so I failed at reporting in and same with tracking and no exercise since leaving the keys. But I did weigh daily, so some degree of accountability. Heading over to round 212

    Thanks @quiltingjaine
  • cassique
    cassique Posts: 164 Member
    RND 210: SW:170.8 EW 169.8
    SW: 170 pounds: Ultimate Goal weight 145 pounds
    10 day goals:
    GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
    Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3
    Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3
    Goal 3: Log my food 9 out of 10 days. <3
    Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days. <3

    SW RND 211: 169.8
    Keeping my goals the same.
    Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. X :smile: X :smile: :smile: X :smile: X X X
    Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. :smile: X X X X X X X X X
    Goal 3: Log my food 9 out of 10 days. :smile: :smile: X X X X X X :smile: :smile:
    Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days. X X :smile: X X X X X X X

    Day/Weight/Comment
    1/12 169.4 day one of my second round. Tough day to start because a lot of celebration going on and visiting family. But it’s all good.
    1/13 X Away from home
    1/14 168.2
    1/15 X on the road most of today and yesterday moving my son into his off campus apartment.
    1/16 X
    1/17 170.8
    1/18 168.4
    1/19 169
    1/20 166
    1/21 167.4 Trying to get back on track.
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    To all who have thanked me. YOU’RE WELCOME! Thank YOU ALL for posting how you’re doing.
  • Dici30
    Dici30 Posts: 19 Member
    SW: 139.1

    1/12. 134
    1/13.
    1/14. 134.2
    1/15
    1/16. 134.2
    1/17. 134.9
    1/18. 134.7
    1/19
    1/20. 133.1
    1/21 133.1
  • meagop
    meagop Posts: 30 Member
    Hi all,

    I'm late posting, since yesterday was day 10. I did not lose anything at all, but the last few days of the challenge were not great for exercise, and I had a splurge meal that is still showing up on the scale.

    I hope everyone else had a lot of success and is feeling strong, healthy and on track to achieve their goals!

    For those who are feeling as I do right now: Upwards and onwards! The next 10 days will be better!

    SW: 200
    Day/Weight/Comment
    1/12 200 (today was good for eating healthily and within my range, but exercise was lacking. Zoom meetings this afternoon and evening were a bit of a drag, and now I am tired.)
    1/13 199 (today was good as far as diet, but other than climbing stairs at school I didn’t get much exercise)
    1/14 199 (Good day for exercise, ate some chocolate instead of nutritious food, but stayed under my calorie limit!)
    1/15 199 (Good day: exercise and diet both according to plan!)
    1/16 198 (Today was good, except that a student gave me a 35g mini Toblerone bar and I ate it. Sigh. Now I can’t have my evening snack of greek yogurt and fruit.)
    1/17 199 (Not such a great day, no exercise, snacked instead of having a proper dinner. Better tomorrow.)
    1/18 200 (Slug day yesterday showed up on the scale. Sigh. Today was good: Ate nutritious food and got some exercise!)
    1/19 200 (Tired today, weight training, eating within calorie range today, good food except for 3 Lindt truffles offered by a student!)
    1/20 200 (Not so great for eating, since I had a splurge meal, only 20 mins exercise)
    1/21 --- (Fat, salt, starches, at dinner last night, so I am not weighing in today! Eating on track today, exercise could have been better. Lots of desk work...)
  • ashleycarole86
    ashleycarole86 Posts: 6,300 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW 171 EW 171.8(+0.8)
    R208 SW 171.8 EW 175 (+3.2)
    R209 SW 175 EW 178.2 (+3.2)
    R210 SW 178.2 EW 179 (+0.8)
    R211 SW 179 EW 177
    R211 SW: 179
    R211 GW: 178
    Day/Weight/Comment
    1/12 / DNW / I won't have access to a scale until Friday, be back then!
    1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
    1/14 / 174.2 / Up to go out a mini road trip with friends that will include a brunch. We go to this place every two months and I always get the same meal so it's pre-tracked. Makes life easier, and I like it!
    1/15 / 174.6 / Today I'll focus on exercise around watching the Bills game. We know what our food plans will be so I will pre-track to stay on track.
    1/16 / 175.8 / Mental funk in my way today... trying to push through. Still getting used to having to commute on Mondays.
    1/17 / 176.2
    1/18 / 177.8
    1/19 / 176.4 / Had a busy week. Husband was on a business trip, had dinner with friends, work is busy, mostly got my movement in. Lots on the go. Working from home tomorrow.
    1/20 / 176.2 / Happy to see my choices yesterday were good. Now it's Friday and I can't wait for some R&R. Will do my best to keep movement levels high as well.
    1/21 / 177 / First round since 206 with a loss, so I feel great. See you in 212!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    JGM10Ds Round 211
    (In maintenance)
     🍎🍓🍇🥝🫐🥝🍇🍓🍎
    🍎🥝JANUARY 2022     🥝🍎
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    Mostly over Covid but still one or two niggly symptoms hanging on.
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JANUARY focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 131.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 211
    Round 210: EW: 134.5
    After losing over 6lbs during Covid last month, I have put 3lbs back on, and seem to have settled.
    Day/Weight/Comment
    12/01: 133.8: Daily Habits🫶
    13/01: 134.1: Daily Habits🫶
    14/01: 132.2: Daily Habits🫶
    15/01: 133.1: Daily Habits🫶
    16/01: 132.9: Daily Habits🫶
    17/01: 133.2: Daily Habits🫶
    18/01: 132.3: Daily Habits🫶
    19/01: 131.5: Daily Habits🫶
    20/01: 131.7: Daily Habits🫶
    21/01: 132.3: Daily Habits🫶
    Daily Habits - 2022
    Update - January 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Round 211
    Jan 12~Jan 21 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt: Don't know(Jan 1)
    CW: 213.8
    RG: Increase protein and water

    b]
    ▪︎Day1▪Th Jan 12- ¤210.4
    ( We•59g Prot; 64ozs water.

    ▪Day2▪Fr Jan 13- ¤DNW
    (Th•48g Prot; 64ozs water.

    ▪Day3▪Sa •Jan 14- ¤DNW
    (Fr• 76g Prot; 64ozs water.

    ▪Day4▪Su•Jan 15- ¤DNW     Eating what dental work allows. So I'm not going to have a good weight report.
    (Sa• 83g Prot; 64ozs water.

    ▪︎Day5▪Mo•Jan 16- ¤213.8
    (Su• 69g Prot; 64ozs water.

    ▪Day6▪Tu•Jan 17- ¤211.3
    (Mo•62g Prot; 48ozs water.

    ▪Day7•We•Jan 18- ¤DNW
    (Tu•47g Prot; 48ozs water.

    ▪Day8•Th•Jan 19- ¤DNW
    (We•94g Prot; 64ozs water.

    ▪Day9▪Fr•Jan 20-¤DNW
    more dental work
    (Th•50g Prot; 64ozs water.

    ▪Day10▪Sa Jan 21-¤DNW
    (Fr•35g Prot; 64ozs water


    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}
    {Sep 9~Round 88 - gain .4 lbs -184}
    {Sep 19~Round 89 - gain 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    Round 160 - 202.6 EW}Aug 29
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    Round 180- 203 EW}Mar 17 2022
    Round 210- 210.4 EW}Jan 11 2023
    •March 15, 2002- 202.5lbs
  • cory17
    cory17 Posts: 1,499 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW: 195.2
    Day/Weight/Comment
    1/12 193.8 Drama at home surrounds me.
    1/13 194.0
    1/14 193.6
    1/15 195.2
    1/16 193.8
    1/17 195.2 cycling again!!
    1/18 196.4 AARGh, I'm eating so carefully and %^^%
    1/19 196.6 WTH
    1/20 197.0
    1/21 196.8 Nope
  • cpanus
    cpanus Posts: 19,872 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
    01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
    Day/Weight/Comment
    01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
    01/13 - 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
    01/14 - 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
    01/15 - 152.0 at 8:00 a.m. ...rest day
    01/16 - 153.2 at 6:30 a.m. ...Grandson Duty!! then 60 min workout w/trainer
    01/17 - 152.6 at 5:20 a.m. ...Grandson Duty!! 6.28 miles in 118 mins
    01/18 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
    01/19 - 151.3 at 5:20 a.m. ...Grandson Duty!! 6.24 miles in 116 mins
    01/20 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
    01/21 - 150.6 at 6:30 a.m. ...Grandson Duty!! 6.24 miles in 115 mins
    Chris
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @deepwoodslady Thanks for your encouragement. Your description also describes me well. I knock myself down but I'm determined to get back up again! :smile:
  • deepwoodslady
    deepwoodslady Posts: 12,145 Member
    musicsax wrote: »
    deepwoodslady wrote: »
    Round 211



    Sugar free jello is nice with 3/4 water replaced with fat free greek style yogurt whipped in for a change.

    @musicsax Thanks for the tip. I'll definitely try it!

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