Just Give Me 10 Days - Round 211

24567…13

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Round 211
    Jan 12~Jan 21 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt: Don't know(Jan 1)
    CW: 210.4
    RG: Increase protein and water


    ■Day1▪Th Jan 12- ¤    210.4
    OMAD
    ( We•59gProt; 64ozs water)


    ▪Day2▪Fr Jan 13- ¤
    (Th•g•Prot;ozs water)

    ▪Day3▪Sa •Jan 14- ¤
    (Fr• g Prot; ozs water)

    ▪Day4▪Su•Jan 15- ¤
    (Sa• •gProt; ozs water)

    ▪Day5▪Mo•Jan 16- ¤
    (Su• gProt; ozs water)

    ▪Day6▪Tu•Jan 17- ¤
    (Mo•gProt; ozs water)

    ▪Day7•We•Jan 18- ¤
    (Tu•gProt; ozs water)

    ▪Day8•Th•Jan 19- ¤
    (We•gProt; ozs water)

    ▪Day9▪Fr•Jan 20-¤
    (Th•gProt;ozs water)

    ▪Day10▪Sa Jan 21-¤
    (Fr•gProt; ozs water)

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}
    {Sep 9~Round 88 - gain .4 lbs -184}
    {Sep 19~Round 89 - gain 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    Round 180- 203 EW}Mar 17 2022
    •March 15, 2002- 202.5lbs
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Female, 40, 5'3

    OSW: 223.2 (12/1/22)
    R208 SW: 219.4 EW: 219
    R209 EW: 217.2
    R210 EW: 216.4

    Day/Weight/Comment
    1/12 - 216.4
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • CamandJarvis
    CamandJarvis Posts: 2,162 Member
    pettycoatjunction wrote: »
    Started this year with a week of exploring the Texas hill country.

    What parts?! I live in Texas Hill Country (: I love it here. And you had some great weather, it seems.
  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
  • skyecho99
    skyecho99 Posts: 17 Member
    SW: 191.2

    I’ve been heavier
    I’ve been lighter
    I want jeans I feel good in 🐬

    Day/Weight/Comment
    1/12 191.2
    We are not alone in this
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • itladyee
    itladyee Posts: 5,469 Member
    Charissa here, ready to go for Round 211/2.
    62 y/o female

    OSW 2022-03 230.3
    1SW 2023-01 221.8
    RSW 2023-01 220.6
    Stats:
    HW: 230
    CW: 220
    Goal Weight #1 199 Target Date 4/1/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

    SW: 220.6

    Day/Weight/Comment
    1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • chloeguo
    chloeguo Posts: 235 Member
    SW (12/27/22): 150.2lb

    1/12 145.8
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • musicsax
    musicsax Posts: 4,657 Member
    @deepwoodslady - I'm so sorry to hear this Donna, I sympathize with you and hope that you are able to get on track to avoid insulin shots. Lots of love and empathy to you xx
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209: 256
    R210: 252.4
    Day, Weight, Comment
    1/12: 254.2
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • Shannonsto
    Shannonsto Posts: 450 Member
    52 yo woman, 5’7”
    HW: 230.8

    Round 209–Start 182.4, End 181.6 (-0.8)
    Round 210–Start 181.6, End 181.0 (-0.6)

    Round 211 Start: 181.0
    Round 211 Goal: 178.4

    Day 1–1/12–182.2 (Trend 181.4) 😡
    Day 2–1/13
    Day 3–1/14
    Day 4–1/15
    Day 5–1/16
    Day 6–1/17
    Day 7–1/18
    Day 8–1/19
    Day 9–1/20
    Day 10–1/21
  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    edited January 2023
    “What parts?! I live in Texas Hill Country (: I love it here. And you had some great weather, it seems.”

    It was a whirlwind trip to surprise my son for New Year’s. We went to Kerrville, Fredericksburg and Johnson City, Wimberly, and the Longhorn Caverns. Plus did the Capitol in Austin, and some nice eatery’s here and there! Got in a winery or two, several hikes, some back roads, and a few card games! Where do you live? Was I close? @CamandJarvis
  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 211

    I’m a 64 year old retired Sp. Ed. Teacher who started these challenges last fall. I love that they are short and manageable. My goal for the year is to drop 10 pounds, be more active and explore a new outdoor location at least once a month. Started this year with a week of exploring the Texas hill country.

    Signed: Just a girl from Oregon 😊

    HW: 150
    SW: 142.2
    Day/Weight/Comment
    1/12: 142.5.
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • Sgomes16
    Sgomes16 Posts: 136 Member
    SW: 148
    Day/Weight/Comment
    1/12 148.8 tracking, drinking water, yoga sculpt class
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • meagop
    meagop Posts: 30 Member
    Hi all,

    Thanks, @quiltingjaine for the new challenge!

    SW: 200
    Day/Weight/Comment
    1/12 200 (today was good for eating healthily and within my range, but exercise was lacking. Zoom meetings this afternoon and evening were a bit of a drag, and now I am tired.)
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • musicsax
    musicsax Posts: 4,657 Member
    I'm still on holiday for another 4 days without scales, I'll check in daily to keep up to date with you all.

    SW: DNK
    Day/Weight/Comment
    1/12 DNW - walked 11.1 miles yesterday.
    1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night 😱😪. Walked 11.7 miles.
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • clprieur
    clprieur Posts: 270 Member
    Hi, I’m Christine 😊
    1st Round Joining
    Age 53, 5’5”
    Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
    Current Weight- 157.6 lbs
    Goal Weight- 150 lbs (TBD)

    This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.

    This week's daily goals: 90 grams of protein, 8 cups water, take vitamins/supplements, chill out on the ice-cream sammiches!

    1/13-
    1/14-
    1/15-
    1/16-
    1/17-
    1/18-
    1/19-
    1/20-
    1/21-
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
    Good luck to all!

    OSW: 250
    End of Rnd 210 wt: 203.8
    SW 1/12: 203.8
    GW 1/21: 203

    1/12: 203.8
    1/13: 205.0
  • Skyleen75
    Skyleen75 Posts: 754 Member
    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs
    R210 EW 187.2

    1/12- 187.4
    1/13- 187.2 Hoping I round the corner on this cold today. My calories were good. I weigh myself a few times a day or just when every I change my clothes as my scale is in my closet. I’ve noticed lately my morning fasting weight is the highest number. It’s a strange flip for me as that has always been the lowest number. Now to start seeing a lower number in general…

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