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pass
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Gold :laugh:
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Tell me I dont need to do legs anymore and Im yours!
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Another one who's been brainwashed by the fitness industry. lol
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That's something we all go through. Do you exercise? Because if you do you will be able to eat more while dropping boy fat.
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1200 for a grown a** man? Do it even work down there anymore?
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It might be glycogen stores as well (Water retantion)
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Great article!
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TEAM NO CALVES!!!
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Ohh yeah!
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I will stop eating apples now.
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This!
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Wide stance squats and glute kick backs. I dont like doing glute bridges specially when the gym is crowded. :laugh:
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Bumping my own, old, thread!
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You guys are too mean :laugh:
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Watch this video http://youtu.be/iM8s1ch5TRw You welcome!
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Brb...getting breast implants!
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All I have is oatmeal with protein power 2 hours before my workouts. If you are cutting you will never be satisfied no matter what you eat unless you do intermittent fasting for like 1 month or 2. Thanks to IF Im dont get hungry at all. I just eat because I know I have to hit my macros. I can now go on without food for…
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Great job man!
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And this is when IIFYM (Flexible Dieting) comes into play. This a link where it talks about how you can eat the foods you enjoy and still lose weight. Its long but Its worth reading. http://www.anasci.org/ebooks/Guide_to_Flexible_Dieting.pdf
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It could be lost of things. Check out this website: http://www.everydayhealth.com/diarrhea-management-photos/diarrhea-and-diet.aspx#/slide-8
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Carbs and fat play a huge role when it comes to hunger. Make sure you hit you fat/carbs intake daily.
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Wide stance *kitten* to grass squats will help but you should be relying on them. Do some kick back exercises or exercises that only target your glutes not your whole body.
