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Protein Synthesis

MityMax96
MityMax96 Posts: 5,778 Member
edited February 27 in Food and Nutrition
Good article from Layne Norton, talking about how much and how often protein should be consumed to get maximum benefit....

Also kinda shoots a hole in the whole eat your meals 2 - 3 hrs apart
http://www.simplyshredded.com/the-truth-about-protein.html

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Been known for a long time now dude, lol.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Been known for a long time now dude, lol.

    Oh I know...
    But sometimes a write up is nice to read
  • jquijas
    jquijas Posts: 222 Member
    I would like to say that it would stop the million questions asked about protein, but alas I am afraid only the ones that already know the information will find and read this. LOL
  • iPlatano
    iPlatano Posts: 487 Member
    Great article!
  • katey1240
    katey1240 Posts: 18 Member
    I appreciate that you posted it, because of me...I've never read it. Thanks!
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Good read, thanks for sharing.
  • Orion782
    Orion782 Posts: 391
    Wait...I don't have to eat grilled chicken breasts packaged in tupperware containers chased down with a huge whey protein shake 7-8 times a day?!?!? BLASPHEMY!

    In all seriousness, thanks for the post Seth. Good read.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    :laugh: :laugh:

    Welcome
This discussion has been closed.

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