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What you nees is actually a dawn simulator. This is an article that reviews the top 3 best selling ones, it will help you choose: http://www.light-therapy-reviews.net/dawn-simulator-alarm-clock/

First of all you can get an excellent and safe high impact workout by swimming. As foe the ruptured disc, there are spinal decompression exercises that are very helpful as pain relief and for speeding up recovery, you can some good ones here: http://www.natural-alternative-therapies.com/spinal-decompression-exercises/

I've just recently collected 8 great vegan recipes from Pinterest and put 'em all on a slideshow, they are easy and delicious, I tried almost all of them. You can see them here: http://www.natural-alternative-therapies.com/summer-vegan-recipes/

Oh yes...This is a link to a slideshow with about 8 mouthwatering (really) vegan recipes from Pinterest. They are easy and delicious, hope it helps:) http://www.natural-alternative-therapies.com/summer-vegan-recipes/

You can't run but if you walk it's even better for you. Walking and swimming are the best types of exercises for "bad backs", just a regular 1 jour walk can change your situation for the better dramatically. If you suffer from pain and don't want to take pills, try infrared heating pads, they are both extremely pain…

This article has 21 healthy snack ideas under 100 calories: http://www.natural-alternative-therapies.com/healthy-snack-ideas/

These are a few ideas: Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. My favorite. Celery stick dipped in 30 g of Tzatziki yogurt & cucumber dip. Crunchy and creamy at the same time. Grilled pineapple – 1 cup of pineapple rounds, grilled for two minutes or until golden. So good.…

There are many things that can help: Breathing techniques, herbal remedies, cognitive behavioral therapy and more. This is an article about 10 natural ways to overcome anxiety, I think it will help you: http://www.natural-alternative-therapies.com/overcome-anxiety-and-panic/

First I just wanted to say that pain medication is not a "home remedy" :) But never mind. These are a few more things you haven't tried that might help, but I think it's important to go to the doctor atleast once to get diagnosed, becuse it sound like sciatica, bulging or heniated disc. These are more options: Ice, Heat or…

My husband uses one at home and it's a great pain reliever, actually managed to avoid spinal fusion that was already schedualed. This is from an article about the pros and cons, hope it helps: "...What Conditions Can Inversion Therapy be Helpful For? Bulging, herniated, slipped and ruptured discs in lower back, Sciatica,…

This is from an article that may help you heal from this horrible pain, hope it helps: "...A single episode of pinched nerve pain, or sciatica, can last a few days up to a few months (!!). That’s right; it can take months and one thing’s for sure: If left untreated, the pain WILL become WORSE and may turn into a chronic…

These are some healthy snacks under 100 calories that you can take with you: Popcorn – 100 calorie bags of air-heated popcorn. Banana chips – One sliced banana dipped in lemon juice and baked. Edamame – : ¼ cup boiled Edamame with 1 teaspoon soy sauce. Pumpkin seeds – These are amazingly healthy. Two tablespoons of pumpkin…

I have heard that red light therapy is very helpful for all types of pain, including fibro. This is an article about it, hope it helps: http://www.light-therapy-reviews.net/light-therapy-for-pain/

It's not "odd", but it's known to be helpful for sciatcia for a while now, it's red light therapy. Also, an infrared heating pad will give you about 6 hours of pain relief at least. It will help you manage the pain until your phydical activity will help you heal your condition. You can read more about it here:…

I suggest that the minute the lower back pain begins, get off the treadmill and do this excellent stretch for lower back pain, for me it helped immediately. When the pain stops you may try to go back on the treadmill. Hope this helps:

This is a very comprehensive guide about little known treatments for tinnitus, I hope it helps you:) http://www.help-for-tinnitus.com/tinnitus-treatments/

This is a video with an excellent stretch for sciatica, hope it helps: http://natural-alternative-therapies.com/sciatica-stretch/

This is a video showing an excellent stretch for sciatic pain, it was very helpful to me, hope it helps you too: http://www.natural-alternative-therapies.com/sciatica-stretch/

This is an excellent stretch forlower back pain, try doing it before and after your workouts, I think it will really help you: http://natural-alternative-therapies.com/low-backache-exercises/

It's good to see that you found some things that relieve your GAD, but in my experience the best treatment for it is cognitive behavioral therapy. The next time you have a panic attack (though I hope there isn't a next time...) try a CBT technique called "The 20 second countdown". It was very helpful to me when I needed…

This is a video with exercises that are good for scoliosis, hope it helps: http://natural-alternative-therapies.com/scoliosis-exercises/

There are many ways to cope with anxiety, but if I were you I would try "curing" it instead of just "coping" or "dealing" with it. There are breathing techniques you can try (These are very good: http://natural-alternative-therapies.com/breathing-exercises-for-anxiety/), herbal remedies and of course the best treatment of…

The best way to get rid of shin splints if finding what causes them. This is from an article that will help: Shin splints can be caused by a number of factors which are mainly bio mechanical (abnormal movement patterns) and errors in training. Here's a list of the different causes and reasons for this condition, including…

I would suggest that you find the reason for your joint pain if you want it not to come back all the time. Until you do, you can also try natural anti inflammatory instead of OTC drugs as we all know the possible side effefcts os long term use of these medications. This is an article about natural joint pain relief, hope…

This is from an article about top causes and solutions for shin splints, I found it helpful when I needed it: Top 7 Causes and Reasons for Shin Splints Shin splints can be caused by a number of factors which are mainly bio mechanical (abnormal movement patterns) and errors in training. Here's a list of the different causes…

Actually I recently saw a survey made to answer this excact question, and this is where you can find it: www.how-to-save-marriage.org/marriage-counseling-does-it-work/

I don't know about exercising, but the next time you have chest pain from anxiety, this is how to stop it: The symptoms of anxiety attack will positively respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to stop chest pain in a few seconds. It is best done…

It's probabaly from the "slouching" part of your daily routine...this is a video explaining about how to fix this problem with proper posture, it helped me a lot: natural-alternative-therapies.com/tailbone-pain-when-sitting/

This is a list inflammatory foods to avoid: Sugar, from any source Oils such as vegetable and corn Processed foods French Fries Pasta White bread Ice Cream Cheddar Cheeses Soda, caffeine and alcohol Snack foods And this a list of anti-inflammatory foods: Alaskan Salmon, green tea, olive oil, fresh whole vegetables and…

Try thses self help methods, they are very helpful: "1. When a Panic Attack Comes – Listen to Your Thoughts Take a deep breath and listen to your thoughts. Do you like you are going to die? Validate this idea. Does it make sense? Is there any evidence that you are going to die right now? Remind yourself – your difficulty…