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Thanks guys.
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Sorry to read about your very real and everyday struggles with this issue. I haven't looked at your diary yet, but when you do eat, is it generally "good" food I.e veggies, fruit etc? I think one way of getting over the guilt would be to visualise your food as fuel. Essential. Different qualities. But vital to keeping your…
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Congratulations! I will be running my first 10k in 2 weeks time. A half marathon sounds great, but it will take loads more time and practice to get to that level, so as a mini goal, why don't you do another 10k but aim to improve your time to under an hour? I'm going to friend request you now ;-)
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Have you kicked it yet? I haven't. But am going to try in earnest as of now. Add me if you want to support each other.
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You have certainly been here before! Survival it is, but I do want more...now. I think everyone has given great advice. "small changes" will be my mantra. This time with my babies is so precious but I am an ugly person when I don't look after myself...and I mean on the inside. Thank you. Great idea about the zip lock…
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How old is the baby? Is s/he part weaned? I am bf a 5 month old and would add 500 calories on for that but that is the babe's sole source of nutrition. I think 300 calories is plenty for a part weaned baby. I am new to this, but husband pointed out the other day that you are probably meant to be a bit hungry when dieting.…
