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Hamstring
Doing regular 5 to 10k runs at the moment and have a very tight and sore hamstring - possibly pulled. How do I "fix" it? I have an official 10k race in 2 weeks time. Thank you
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Addicted to sugar
Is there such a thing as being addicted to sugar? I can't go a day without chocolate/sweets/hot chocolate. It plays on my mind until I have something. Anything. How much of this is physiological? Or is it all psychological? I need help. I feel unwell by my unhealthy food choices. My family history include diabetes so I…
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Where do I start? Mom 24/7. What about me?
Exhausted mom, low energy, no self esteem - where do I start? I am so tired. Mom to a four year old and five month old baby. Breastfeeding. Needed all the time. I am constantly eating junk. Coming from a family history of diabetes I know this is killing me. And setting a poor example for my kids. Where do I start? How do I…
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UK based friends please
Hi I am looking for UK based friends for diary sharing, exercise motivation and general natter. CW 148lbs GW 120lbs Height 5'5" Age 30 Please add me. Jess
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How fast / much should I be losing?
13 weeks post partum. I am breastfeeding. Consuming 1700 calories a day. Need to shift my belly. How much can I expect to lose each week? Am so impatient. Am definitely not waiting 9 months to get the weight off! Stats 165cm CW: 68.2kg GW1: 60kg GW2: 54kg
