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It sounds like you need to tone not lose weight. You are very thin for 4'11. I would try finding activities that tone your muscles rather than eating less. I also think that you need to eat more. If you are eating 600-900 calories you are in starvation mode and your body is fighting to stay alive so it is not going to burn…
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I have the same thing. What has been moderately helpful for me is to go upstairs and make my meals for the next day when I am thinking about eating. It keeps me busy and allows me to think about food, but not indulge. While I'm packing my lunch I may take a small bite of a cracker or something if the craving is strong. I…
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Completely 100% agree with you. I had great benefits from it. I noted them above. But you are absolutely right about ketosis. "Ketosis for weight loss If the body can switch from being a carb-burning machine to a fat-burning one, it loses weight. We store our fat, sometimes in undesirable places, such as our hips,…
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At first it lowers water weight, however, they do start burning fat after the first week. I lost 30 lbs in 3 months on Atkins (stayed on the introductory phase and I did not count calories). I was 4'11 and 152 lbs, I dropped down to 118. People say you gain it back. Only if you start eating badly like you were before.…
