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So after all that worrying and frustration....I spoke to my husband who said you have to weigh yourself the same time each week. My last weigh in was Monday morning...last night there was an almost two pound difference...so I reweighed myself this morning with a .7 loss :) made me feel so much better!!! I can't believe…
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Not until the end of the month. I litterally put in weights almost everyday, and a workout on the treadmill or elliptical everyday, and a kickboxing class Tuesdays and sometimes Thursday nights. I'm not hungry at all, and sit at about 1200 calories.
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I bake my chicken in oven without oil...but I guess I could use olive oil to cook it. I don't use condiments of any kind. I only drink one to two glasses of 1%milk and only water. I don't use butter at all....
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I cut my 1% milk intake to one or two glasses a day...from like five or six!! I love milk!! I've cut out all soda, and now just drink water. I'm not a cheese person at all...unless it's a slice of zpizza. All organic cheese pizza one slice. Or a tiny bit of cheese on my chipotle chicken bowl no sour cream.
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I'm not hungry at all! I have issues because I'm a very picky eater!!! I don't eat fish whatsoever.....or avocados...I eat almonds almost everyday. I was worried about my protein intake, but glad to hear it's low on here...I bought whey protein last week, but was afraid of using it since I'm always over...I can def add a…
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No matter how much I try to customize my goals...it always says .6lb weight loss expected weekly!?! Currently I'm Consuming around 1200 calories daily...three meals two small Snacks. I workout sun through Friday with Saturday off....twice on Tuesdays sometimes twice on thursdays. I've been on this site four weeks…
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Make some protein shakes!! 1 1/2 scoops of whey protein powder, medium sized banana, 1 tablespoon peanut butter, and a lil bit of non fat milk or soy milk.
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I'm a horrible picky eater!!! I found that I can tolerate baby spinach and asparagus!! I put spinach in my salads and in my egg white omelet in the morning...you can't even taste it. Asparagus is so quick to make...ten minutes in pan with tablespoon of olive oil and ground pepper at 400...done!
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An elliptical will tell you how much you burn....at zero resistance and 150 strides per minute for thirty minutes it's about 240 calories, but at five resistance it's over three hundred. All you have to do is change the calories burned to match what the machine said.
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Oh the ups and downs of being a military wife....ugh. Hello everyone!! I've been on MPF for almost three weeks now. I think this is the greatest site/app! I've never calorie counted in my life, but this makes it Sooo easy :) My name is Charissa, but everyone calls me "C" I'm a parent to six children, and mother of…
