GameOfPounds Member

I prefer portion control rather than restrictive diets(by restrictive i don't mean only calories). Not that paleo seems bad but personally I can't find a reason to eliminate foods from my diet and red meat every day doesn't seem very healthy to me.. Diets for weightloss (acid/alkaline,atkins,dukan and so on) are silly imo.…

I have no words!!! Your transformation is unbelievable and very inspirational! Bravoo! :flowerforyou:

there aren't any bad foods..only bad diets. Just don't overeat if you want to maintain your weight and cut calories if you want to lose weight. ;) PS: And as someone else mentioned,it's only calories in VS calories out.. if you stress yourself with evil/good foods and don't enjoy what you eat then you will end up being…

In my neighborhood I have a donut shop and a souvlaki place which are only 2 minutes away.. How don't I ever buy those stuff? I am just so broke that i can't afford it hehe x)

But....eating less and not overeating is already a lifestyle change. A chocolate bar won't kill you and I think the term "clean" is very different for everyone. For example, vegans think eating meat & animal products isn't part of a clean diet. A paleo eater thinks grains and legumes as not "clean" foods. I may think that…

You can hire someone to carry it for you duh..jks haha

Just because some people think they know everything doesn't mean that it's truth. Nevermind all these people that think they can make you feel sad or generally bad. Focus on your good fitness pals that are supportive and have a positive aura :)

Snowhite with lighter hair :)

I have no diet plan. I just eat healthier foods and I eat smaller portions of my favourite "bad" foods. I can't exclude food groups I always ate like carbs (fruit,whole wheat/white bread) or meat and dairy and be on a certain diet while I am already eating at a calorie deficit. It's too much for me since I'm busy enough.

Great job! I eat around 1500-1700 calories on my good days and it works fine with weight loss as long as I workout :smile:

Interesting....:happy:

apples and nectarines. I also love bananas. :)

FUJI OF COURSE :heart:

drive a car (lol)

Congratulations! I can see the happiness all over your face! Never give up,you're doing great! :happy:

cereal,white bread or let's just say "carbs" :ohwell:

Working out is the way to go. I'm not a dietician but there's no reason to eat at a calorie deficit if you're not overweight. Eat healthy and do both, cardio & strength workouts :)

Ι've adopted my dog from a shelter and it's not a breed but mixed. My advice would be to adopt a dog from a shelter. You won't have to pay to buy your best friend and it will be lucky to live a life full of love. :)

swimming

1. oats w/ apple,almond milk and cinnamon +coffee with milk 2. reduced fat greek yogurt with fruit +coffee with milk 3. 2 whole eggs with peppers,feta, fried in 1 tbsp olive oil When I have no time for cooking I go for the yogurt but if there's no available,I may eat whatever there's already at home as long as it's…

I'm reading "A Storm of Swords" book 1 by George R.R. Martin. It's amazing and I would recommend it if you have already watched the show or read the previous books :happy:

Oh yes! I want to lose 16-20 kg! Feel free to add me :drinker:

Underwear maybe? :indifferent:

I didn't cry in any tv (show) moment but the two times I was sad and shocked was when Joffrey killed Eddard Stark (GoT) and *SPOILER* Robb Stark,Grey Wind & Catelyn Stark were murdered. The North Remembers:brokenheart:

I recently read a "gossip" article,saying that some of the VS angels have a low bmi. I don't know if it's true but I couldn't care less -seriously it's their body to take care of. They definitely are beautiful and I'm no in position to judge them and their bodies.

Βut why would you need to eat 1000 g of carbs?

Τhis. :tongue:

Sleep earlier and don't drink any fluids 2-3 hours before you go to sleep so you won't need to wake up again to use the bathroom. You can tell yourself "why do i want to eat since I am not hungry" The best for you is to set a sleeping schedule that'll help you not to wake up in the middle of the night. Be active during the…

I'd have to go with eyes and face structure. Also hair!

I usually do not set goals but I have some plans for August. 1) Go to the gym at least 2 times a week, 2) Lose some pounds. I have been at the same weight since April. Actually I gained extra pounds which I later lost.