Danilouise86

I just started using the E-Cig as well. It may not be as admiral as quitting cold turkey, but in my case, thats a less practical goal right now. I like it so much more than smoking already and I can definitely see it as an aid to quit. After 8 years, I will one day say that I am 100 % smoke (and nicotine) free.

I think it is a great investment! Ive got both programs. I don't do chalean extreme that much bc I bulk up easily and was putting on more muscle than I wanted to. I may pick it up later. I am a cardio addict and deff gain muscle tone from her kickboxing/dance drills so I stick with TURBOFIRE more so. I love it!!!! It all…

I am going to give it another two weeks to see what happens. I'm not gaining any significant amounts of weight by any means so thats good. I am just pretty much maintaining and I can see pretty significant definition so muscle is forming and body fat is visually decreasing. I should really watch my salt more so than I have…

Yeah it very well could be salt or water. Also, being that I so easily got addicted to TF, I havent actually taken a rest day yet. Maybe my muscles need a breather to "deflate" haha.

I got the program and absolutely love it! After two weeks, I finally know the routines pretty well and dont have to look at the screen, can just let go, and kick some butt. :) I am following the schedule as of now, just to become acquainted with all the different workouts. I do however decide that I am going to add extra…

An amazingly sexy bathing suit from Victoria Secret or something like that. Shopping is the best gift in my opinion. All the amazing looks you can pull off without the fear of facing the mirror :).. MMhmm, It's like biting into a decadent slice of chocolate peanut butter pie.

Ive read that book. It is quite good. :)

Also I have found that natural sugar intakes help reduce the refined sugar cravings. So start slowly adding more fruits and before you know it, that will be just as satisfying.

I have found Vita Top products are delicious and have vitamin and minerals in them plus they are only around 100 calories. I am in love with the deep chocolate muffin tops. Put them in the toaster, add a little butter spray, and its heaven sent!

I have the same HRM as you and it is so much better than trying to trust the machines or the database. I always burn less than what those things say and its helping me really keep things in perspective!

How do you know what percentage of C/F/P the diary is calculating and how can you change it to be specific to a certain percentage? As far as low calorie protein. I don't know if you want to do whole foods necessarily or you are open to protein powders but I have All the Whey vanilla protein powder and it is only 103…

I just ordered Turbo Fire too! I have turbo Jam and I am so ready to take it to the next level. As far as your question. I don't have a good answer for you as I don't follow the plan for Turbo Jam since a couple of my discs have gotten scratched up so I just do whatever I have. I would suggest you visit Beachbody.com's…

I have spent way too much time going below 1200 thinking that would accelerate any results and FINALLY it stuck in my head how wrong that logic is. Back when I first started dieting (ever!), it worked for a month, but now that I recall I actually started losing more weight faster when my diet was over (I was working out…