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I Just read an interesting article on StrongandDedicated.com about getting ripped using methods that old school bodybuilders used before steroids were invented. Definately worth a look
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I have had a lot of success with juicing. I just read a really motivating artcle on StrongandDedicated.com, check it out.
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The postives over eating the whole vegetable are that you can get the nutrients from a lot of veggies all at once. Would you rather eat a cucumber and a carrot and kale and a lemon and some ginger, or would you rather juice them and get all the nutrients in a tasty drink. There is a really motivating article that I just…
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I have lost a lot of belly fat by doing intermittent fasting for the past 5 months. Abs are made in the kitchen as well as the weightroom and IF has made that clear to me. I like it because I can eat to get full and still be at a chaloric defecit by the end of the day. I just read a nice article that lays IF out pretty…
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I Love IF, I have been doing it for about 3 months now and I plan to keep doing it for a long time. I just ran across a blog article about the subject and thought I should share, it puts IF in pretty simple terms and is pretty motivating as well. http://stronganddedicated.com/
