debrakgoogins Member

Culross, Scotland A little hidden path I discovered.

Portree, Isle of Skye, Scotland

Not in one week. That's not how it works.

I am assuming you mean .5 kg a week. Half a kilometer is a lot of centimeters off the waist. You are losing at a perfectly normal rate. If you're not using a scale, you have very likely been eating more calories than you think you were. That's ok - you're losing at a sustainable rate.

You could be causing yourself more problems by consistently eating too little. 1500 calories is the minimum a male should eat to get the amount of nutrition they need for general health. Based on your stats, you could eat 1700 and still lose weight. Try eating more calorie dense, nutritious foods to up your calorie count.…

With a large amount of weight to lose, eating in any kind of a deficit will help you. If you want a true picture of how many calories the foods you are eating have, a scale is valuable. My favorite example is the "Spot the Difference" pictures you can find online. This one is a good example of how an estimated healthy meal…

I like savory cottage cheese so I eat it with everything bagel seasoning. It is tasty and filling.

I don't use it but if it helps you plan out your meals, stick to your calorie requirements and it fits your budget then go for it. The downside to using a plan like that is that it doesn't help you learn how to plan your own nutritional meals and develop lifelong healthy habits.

I have the Renphro. The best thing about it is that it shows your weight loss trends. I don't trust any of the additional information it provides other than weight.

The closest you will get is to use "Water aerobics, water calisthenics" for an average boot camp style water fitness class or "Water Jogging" if you are really getting your heart rate up similar to what you would be getting for going for an actual run. It's not an exact science so you have to log it, use the calories and…

Sorry everyone for being the weak link last week. I work for a power utility. I was traveling for work then we had an ice storm that resulted in restoration efforts. I worked 17/7 shifts with take out for meals three days. I fear the damage I did over the storm will carry over and I may be the next person eliminated.

Ok, that makes more sense! I thought it was something input manually.

The summary information at the far right of the spreadsheet for Nikkibriane is incorrect. Thought you should know to keep things honest.

Down .4 - not a huge loss but still a loss.

High quality work out pants are important to me as are good sports bras, shirts not so much. I don't care about cute but I do care about functional. I am tall and have a long torso. Badly fitting leggings gap on my bum and cause chafing at the leg seams during runs and don't get me started on see through pants. Eddie Bauer…

Do we only get credit for exercise if we do the videos provided or can we continue our gym workouts?

Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?

I ran a half marathon in the UK last year. I wasn't aware the passing lane there is the opposite of what it is in the US. To any runners who dodged me at the 2019 Great Stirling Run before I grabbed a clue when I slowed down, I sincerely apologize.

We make banana Kodiak pancakes and really enjoy them. Maybe it's the real maple syrup we put on it.

ACV Proven uses: 1. Hair rinse to make hair soft and shiny (dilute 1:10 with water) 2. Fruit fly trap (dilute with water and add 1 drop of dish detergent to kill water surface tension) 3. Reflux help for people with too high stomach pH. People with too low stomach pH will suffer extra when taking vinegar. 4. Skin tonic…

"Only eat plant based protein because any other protein is fat-based, and your liver doesn't like fat."

How much below 1200 are you eating and how often are you dropping below 1200? 1200 is the minimum you should eat to ensure you are getting adequate nutrition. Too little food coupled with a high fiber diet could definitely increase your digestive issues.

There is an app called seconds pro that allows you to create your own prompted run plan. I used it when I was training for a half marathon. It's completely customizable to suit your needs.

I use my instant pot to prep. Boneless, skinless chicken breast comes out fantastic in the IP. Brown the chicken breasts, place on the trivet and season with your favorite seasonings (I usually just sprinkle one packet of garlic and herb dressing mix), add one cup chicken broth or water, 8 minutes plus 10 minutes natural…

I finally learned that not everything is about me and others opinions of me is none of my business. I used to be hurt when people didn't like me but these days, I just don't care. It's not worth my time to worry about what others think of me. Take me or leave me. My true friends care and that is all that counts.

I am one smoot plus two inches tall. I weigh 632 Guadalupean bananas or roughly six times less than a blue whale heart.

Some people do. It really depends on how many you drink and what percentage of your daily calories come from soda. If you drink quite a bit and eliminating it would put you in a calorie deficit, it will work for you.