debrakgoogins Member

You have likely lost a great deal of water weight. That will taper off and you will continue to see steady but smaller loss if you eat in a defecit. If keto helps you eat in a defecit that is great. Keto for life sounds horrible to me but I love my pasta and bread. Good luck to you.

I am pro daily weighing. I use an app called Happy Scale to log my daily weigh ins. I like the extra data I get.

@silent_soliloquy Good for you! Keep us up to date on your progress. The incline will help you but there are other differences. A treadmill provides the momentum for you - all you have to do is keep up. Running on the road requires you to provide all of the momentum and forward motion plus there are rocks, cracks, uneven…

@quiksylver296 Dr. Oz

Now I have to go Google metabolic confusion.

Did you see that she is trying to get pregnant? Eating in a defecit while attempting to get pregnant is not the best advice.

What are you using them for? For gym work outs, I really like my Feetures and Bombas. For running and hiking, I like Darn Tough merino wool socks.

Some are: https://community.myfitnesspal.com/en/discussion/10720796/loosing-weight-while-training-for-a-marathon/p1

No. Follow the advice @cmriverside gave you to compare. It's not side by side but it gives you the information you're looking for.

Well poo, or woo, whichever fits. I gave you a woo to get you one step closer. Let me know what happens.

I'm only 5 woos away from reaching 100 lifetime woos. Do I get a special prize or video when I reach that milestone?

Eatthis.com is good one for comparing and finding swaps.

I think the OP accidentally changed what they were given and wants to know what they should be put it back to. OP - I can't help you with what the settings are. Mine are set at 40% carbs, 30% protein and 30% fat but it has been adjusted a few times in the 3 years I have been here so those are not likely the preset…

When I am on the treadmill, I watch my hopes and dream fading. When I am outside, I watch the world go by.

@HeliumIsNoble Thank you for the tip on eliminating unwanted forums!

If the cut off time is 15 minutes per mile and you are already doing 2-3 miles on a treadmill multiple times a week, you should be able to do it. I wouldn't be able to do 10 minute miles but if you are currently doing 3 miles at an 8 minute pace you might be able to do it. I second the Hal Higdon program. I'd also…

Congratulations on your weight loss. You lost weight because the fasting led to you eating in a defecit. Eating in a defecit is what results in weight loss. Dr. Jason Fung is not someone that is highly respected in the scientific field.

Ask your doctor about a regimine that works for you. Taking advice from people on the internet who don't know your specific limitations is dangerous.

I'm suprised the school still allows peanut butter. None of the schools here allow it.

Are you a college student on a team? At my son's college, they have a dietician and a trainer available at all time. I would start there. The dietician for my son's school will create a meal plan and even tell him exactly what to get in the school cafeteria based on the week's menu. She will work directly with the trainer…

I have a new one. One of the women at my gym started C60 this week. I had to look it up. I'll let you do the same and go down the rabbit hole on your own. Hint - within a short time after the study was introduced, there was a flurry in the scientific world pointing out the errors in the research including using the same…

@quiksylver296 The best one I've had was with Kahlua, Baileys, coffee liquor and vodka. MmmmMmmm

I agree with @jjpptt2 about not doing both. It's hard to tell you what to do differently because you haven't said what types of workout you are doing. Is it weights, cardio, indoor cycling? Different workouts will require a different action. Assuming it is more than just weights, some simple things to help you get your…

This sounds good but also time consuming. I might consider making it in mini muffin tins and making a batch of them at once. Then, I could just reheat them quickly when I want them.

Mudslides would be more like it.

Calculate it based on the raw weight and any oils you added to make the dish. Cooking meat will not reduce or increase the calorie count by much. Since you started with 950 grams enter that and use the 1/3 serving option. (Since the cooked was 600g but you ate 200).

We did breakfast for dinner last night. We had bacon, potatoes and eggs. Sometimes we do banana protein pancakes with fruit. I love breakfast.

I may not pay extra money for it but I would like the option to add or remove certain threads from my recent post feed. For instance, I would hide all posts made to the Goal: Maintaining Weight, Goal: Gaining Weight and Body Building, Chit-Chat, and Fun and Games threads because those are not my focus. I don't want to lose…

One option if you are not concerned about the heart rate function is to tuck it into your pocket/waistband or wear it on your shoe. The fitbit will pick up your steps but not your arm movements.

My eating can be called muddy.