Ay_Rene Member

Yeah, the original forums were very unsupportive and some people were very rude. I'm not about that! I am happy to have found this. What is keto-style?

Thank you for everyone's input... I do not have any (at least I dont think I have any) intolerances to food, but for the past year I have been eating whatever I want in copious amounts. I did not gain much weight (I pretty much maintained my weight for the whole year with minor fluctuations) , but I hate the way I feel. I…

i want to join! =]

I would love to!

Add me!!! Age 23 5'3 No Babies HW (known) -163 CW - 152 GW -130ish Just want a happy, healthier life! I can be a great supporter and good MFP Friend!

hi friend! I know what you mean... illnesses and stress totally puts a halt on working out. The best think that I did was sign up for 5Ks, obstacle races, and got into social, yet active, activities such as hiking and rock climbing (at a rock gym) with friends! It forced, and later, motivated me to get in shape because I…

i really like the GNC brand juicer. Cheap and nothing too special but my juice is smooth with zero pulp and i love it!

First of all... i hate treadmills... your mind needs to be engaged in order to be focused and when i run on the treadmill, i get bored and become easily distracted so try to run out doors whenever possible. The the outside surroundings will take your mind off the actual run and you start to think of the birds, weather, the…

No no... BMR=1537 TDEE=1845 TDEE-20%=1476 Its my goal (TDEE-20%) is less than my BMR, not my total TDEE.

A wonderful white/green/oolong tea blend. unsweetened. It really helps kick my coffee cravings...

I love new friends and more support! add meeeee <3

Thanks guys! I intend to walk the strip many, many times, but I didnt know if it would be too lame to count. haha! I think the stairs is a great idea! no elevator for the trip! =] YAY!

if you do blended shakes or smoothies, you can put a spoonful (or half a bag if you get the individually packaged) of original oatmeal or even flavored if you want a little sweetness going on... and blend it all up. It might sound gross but i can barely tell its in the shake when i do it!

This is absolutely amazing! great job!

Dont be so hard on yourself.... It takes a while and few mistakes to get in the swing of things, i was, and still am, battling the same thing. plus, its only failure when you give up... keep up the effort and you'll get where you want to be.

HI! I am 5'3", 160 lbs and have an apple body type. I am looking to get down to 140 lbs (as an initial goal but wanting to eventually get to 130). I could use all the support and encouragement and can give the same in return.