-
Starting Whole30 on Monday!
Hey Lovely People! I have decieded that I am personally challenging myself to do Whole30. Contrary to all the people telling me that its too restrictive, I've been thinking about this program for a while now and the people I know who have completed this had great success! I am looking for supporters and encouraging people…
-
Whole30 - Thoughts?
Hey Guys! I am excited to be back! I struggled for a long time and now I think it is time to come home... So for the past year while I was inactive, I ate nothing but junk... I was discussing with my friend about a detox to kick off my new lifestyle, but she suggested Whole30. Apparently it is a thirty day program with a…
-
carbs from frutis and veggies?
Aloha Friends, Should I alarmed of all the carbs that I am getting from fruits and veggies? I do still eat rice and pasta and breads and have been trying to limit it but I don't know if i should limit the apples, bananas, and carrots every now and then... thanks
-
What songs get you amped?
Aloha friends! I get so excited to work out when I hear certain songs... I thought I might share... and maybe you can share too! Currently, these three songs get me going and have a great beat to run to... -Dirty Talk - Wynter Gordon -Runaway Baby - Bruno Mars -Can't Hold us - Macklemore what are the songs that do it for…
-
Dealing with the problem areas... help?!
Hi Friends! I have been working out and eating better. I feel great and I have noticed small changes in my body. My already "athletic" arms and legs (I have an apple body-type, where all my fat is in my midsection...) are now even smaller and toner! I can see little changes in my face and my collar bones stick out a tad…
-
What's on your running playlist?
Aloha Friends... Been meaning to update the iPod for more distance running music... Suggestions? =] oh and add me maybe! ;)
-
More than a scale can ever give you...
What are things that you have noticed about yourself in your lifestyle change that a scale or tape measure can never show you???? Some (not so obvious) things I have noticed about myself and body during JUST TWO months of a more active lifestyle... 1. I take more pride in my appearance 2. I no longer sleep in until noon,…
-
Protein Powders...???
Aloha Friends! I was wondering your thoughts on protein powders. I have been strength training a lot more than I usually have in the past and now I am looking for lean muscles. I have never taken protein before and want to try it... but I am very skeptical about it at the same time. Thoughts on if I should try it out, or…
-
Second Guessing a Calorie Goal
Aloha Friends! So ever since I started my new healthy lifestyle of fitness and happiness, I have noticed that I am very tired all the time, and that I am not really seeing results. I know that I haven't been super strict of my diet, but I always try to make up for it with a very high burn workout. A friend told me that I…
-
Vacation Time! How to keep on track...???
Aloha Friends! In two weeks is my bf's birthday and I am taking him on a 4 day vacation to Las Vegas! I am super excited and have plans finalized... but now I am really worried about how to keep on track with my diet and exercise...=[ I know they have gyms and stuff but does anyone know quick, high burn work outs to do in…
-
Green/White/Oolong Tea like a boss
Hi Friends! I drink a lot of tea and lately I am obsessed with Body+Mind, a Green/White/Oolong tea blend from Teavana. I was told that white teas help with detoxification, body hydration, and supports healthy skin and complexion; Green Tea contains EGCE and supports the immune system and helps maintain healthy blood sugar…
-
Friends of the inspiring & talkative kind...
Aloha, hopefully-future-friends! Just looking for inspiring, motivating, and talkative friends! Happy people who care about quality of life and ways to improve it. The kind that loves to laugh, play, love and live; and yet are real about who they are and what they want to become. I promise I'll be that kind of friend right…
