JcMey3r Member

Awesome dude. Keep up the good work.

You look like a totally different person. Congrats and keep up the good work.

Up the calories and up the protein intake

You can do it with a calorie deficit and no exercise for sure. Exercise makes the body stronger and makes everyday life easier though.

Try and workout before you start your day, you will feel fresh and have more energy during the day. I find after a long day that I don't really want to train. Make sure you eat at certain times and maybe even have a alarm set so you don't forget. Pre cook your meals this way you eat good food and don't have to stress about…

It all depends on how dedicated you want to be and how bad you want your results. For a lifestyle change and good weight loss then counting calories will do the trick but try and eat good foods that contribute to your health. If you really want to get strict and really kill it in losing weight then do macros as well.

This I where you have to be strict with yourself. Eating Nandos is wine but are they forcing you to eat the cake? Just keep your portions small. There's this pic floating around and I can relate where it says.... 5 minutes of pleasure followed by hours of guilt when eating something bad and it took me a while but I always…

I speak from experience when I say low carb is a good way too lose weight but definitely not the way to go. The biggest thing to remember is that is a lifestyle change if you want to keep the weight off. People think they can cut out food, lose weight and go back to their old eating habits and be fine but it's those old…

Try and eat foods that make you feel fuller for longer. Keep a good eye on your calories and up the exercise.

Just remember to do it for yourself. Don't stop if you find a new partner. Keep it up and life will be even more fun.

Awesome results..... Keep up the good work.

It definitely boosts your mood and confidence. I enjoy life more and know I can do things I couldn't do before.

That was my problem in the relationship, I didn't focus on myself....I mainly focused on her. Now its time to focus on me.

This weight loss was exactly what I needed but I feel like its going to chew into my gainz!

Ready for a night out.

25 and always looking for friends!

Rachel

I'm a software developer if that classifies me as a geek/nerd.

Yum Deep fried twinkie

Walk up to them and throw a piece of Ice on the floor...And now that the ice is broken start a conversation. I've never done it but have seen someone do it.

Cape Town, South Africa

Weight loss starts in the kitchen...

No

that angle - Jennifer Garner

I usually search bodybuilding .com's workout database. From there I build up a different workout routine to include exercises I haven't done in a while.

Happy

I cut out all the usual stuff...bread, sugary drinks, fast food and white starches but something that is really good is if you want to have a pasta dish with chicken for example. instead of pasta I use baby marrow cut with a potato peeler. makes for some good food.

Who is bringing what?

Good information to know.

Yes