iceax123 Member

50lb ish id like to drop. 3 days into a keto plan and plan to get my running shoes out again Id like to be a LOT lighter by christmas

Had this yesterday from a client, "have you stopped running, as you put a bit of weight on" My answer, yes 3 kids, both work full time = routine out the window. Back on it this week though

Also here for some accountability. Lost lots of weight and have *kitten* back up in recent years

Thanks , that's the plan :)

Couple of days into keto looking for motivation and accountability :)

My journey: Now trying to pack on some lean muscle and drop bf.

IMO you are doing more than enough to complete a half. Before my first half my longest was 10 miles. I completed the run in 1hr52 and was happy ish with that. There is no need to have run the full distance before your big day, the adrenalin will get you through the rest. A

Try jefit.com, plenty of workouts set up on there for you already A

Heres my current split Deadlift Bent over row Wide grip pull down Reverse cable cross Wide grip BB curl Narrow Grip BB Curl - slow seated incline DB curls Alternating hammers A

Ohh same i have it and need an excuse to start it. Im game! A

Thanks Cyber, you sound like you have done well with your own weight loss! Good luck on the last push! A