Afternoon all. I've been amemebe for a few years now and after loosing a lot of weight , the arrival of child number 3 and work pressure means I have jumped back up towards where I was. I think I've got my head in gear this time, starting with my food habits. I'm a couple of days into keto which ive done well on before.…
Thought i'd pop a post up to say hello as ive just been introduced to the app and im trying to monitor my calorie intake. A bit of background, I was an unfit late 20s overweight fella who loves pizza and beer (this hasnt changed), but decided I best make a change and get fit. So in 2010 i dropped 5 stone in 6 months - just…