SpdDemon426 Member

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• Squats and Deadlifts. Do those for 3 months, you will be surprised with how good the results are.

  in Core excerise and lower back Comment by SpdDemon426 October 2013
• Hey everyone, new to the bay area, live in the Peninsula. Been living in RWC for a year, moved out here from NYC.

  in where are yall from? Comment by SpdDemon426 August 2013
• One thing I do is i try and get foods that have a high amount of fiber. Less calories while being more macro dense and foods high in fiber are more filling.

  in Cutting tips Comment by SpdDemon426 August 2013
• Wanna get stronger and look better in my cargo shorts. :+)~

  in Current Stats and Progressive Goals Comment by SpdDemon426 August 2013