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I find it really hard to eat over 1000 calories a day and eat healthy. I am a big fan of fast food and fatty food. Since Im eating healthy now, I don't like to eat as much because I can only eat so many carrot sticks and fruit, ya know. And... I see that its really slow. :( I guess I expected it to be faster since I…
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I saw this video at wal mart yesterday. I have been doing P90X but not the whole program. I do the cardio dvds and the ab ripper. How is the Shread? Are you seeing good results? Has anyone done P90X? Is it harder or easier? :)
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Yes, but that drug was made up of two medicines and phentermine was not shown to cause harmful effects ... http://en.wikipedia.org/wiki/Fen-phen I started taking it because some girls at work we taking it and got great results. You have to be above a certain BMI to get it and my doctor said he would only prescribe one…
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I take phentermine and I think it works great. I have been on it for about a month and I have lost 8 pounds. I work out 4 or 5 times a week as well. The medicine helps me to control my eating. I don't feel the side effects everyone talks about. i sleep fine and I am not jittery. The downside it, they have to be prescribed.…
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Ok yesterday I met my calorie intake but Im not sure it was good calories. lol. I went to fatz for lunch and then subway for dinner. Also, I skipped my work out but it was yoga so Im going to do it this morning and then catch up this afternoon. I keep going over my protien but It only says Im supposed to get 45g... I…
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Yesterday I did not reach 1200 calories but I was close. I thinking it might be good to stay slightly close. Today I have a lunch date with some friends so Im really gonna have to use willpower to order something healthy. Yesterdays work out was shoulders and arms and then ab ripper X.... I liked it. It wasnt that hard…
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Ok so.. I think this is supposed to be under motivation discussion. Im gonna start it for us under "Girls Just Wanna Have Fun." so we can get out of the "introduce yourself" forum. EVERYONE CHECK IN!!! :)
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:flowerforyou: I think I'm addicted to! I started on Jan 9th working out 6 days a week and watching my calorie intake. I have been down this road before and lost my steam at about week 3. This time I have a calendar and a goal so Im hoping I can stick to it. I would like to be 115 by summer time. Currently Im 130. If I…
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No just some people to talk about progress and keep each other motivated! :)
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Oh and the signature just pops up after you post something... its right after My Topics at the top
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To get the ticker to show click on the link under it that says add it to my page or something like that and then copy and paste the link for message boards.
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Did you stay within your nutritional goals? This thing says I need to eat MORE calories! ???? Did I reach yesterday's personal goal? yes- food; Yes, exercise What did I do yesterday that I am proud of? I got through plyometrics on P90X What would I have done differently? Stretch more so I wont be so sore! What is today's…
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Some people have hearts and smileys. I didnt think my ticker worked but now I see it! :)
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I did the plyometrics yesterday and it kicked my butt! Hopefully in a few weeks I'll be able to do it full out! I asked a friend who is a P90X guru and he said to do the classic first and then do the lean after as your way to stay in shape... I dont know, Im taking in all the advice I can get.
