Daily Check In - 1/14/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - food; Yes, exercise
What did I do yesterday that I am proud of? 45 minutes on the Elliptical
What would I have done differently? Not snack so much!!!
What is today's personal goals? Stay within my calories, elliptical and not eat all my exercise calories!!!!!
Did I reach yesterday's personal goal? No - food; Yes, exercise
What did I do yesterday that I am proud of? 45 minutes on the Elliptical
What would I have done differently? Not snack so much!!!
What is today's personal goals? Stay within my calories, elliptical and not eat all my exercise calories!!!!!
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Replies
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Did you stay within your nutritional goals? No - went about 80 calories over
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? A 25-minute run
What would I have done differently? Eat something different for lunch.
What is today's personal goals? Stay within my calories and run for 35 minutes.0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - food; No, exercise
What did I do yesterday that I am proud of? Conquered 3/4 of my stack of grading.
What would I have done differently? Throw away the last of that candy.
What is today's personal goals? Eat well, exercise, avoid or throw away (!) the candy.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had enough calories left for dessert!
What would I have done differently? Nothing
What is today's personal goals? Drink my water, stay within my calories.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my kickboxing class even though I wasn't feeling well and had zero energy.
What would I have done differently? I wouldn't have eaten that snack at 8:30 at night!
What is today's personal goals? Work out, spread out my exercise calories so I don't try to pile them all on at dinner.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised, drank my water, stayed in my goals. Lost 1 lbs
What would I have done differently? Not take multi vitamin in between the soup and lunch. Then soup would have stayed where it was supposed to and i would have had lunch.
What is today's personal goals? Exercised, drank my water, stayed in my goals. Lost weight0 -
Did you stay within your nutritional goals? This thing says I need to eat MORE calories! ????
Did I reach yesterday's personal goal? yes- food; Yes, exercise
What did I do yesterday that I am proud of? I got through plyometrics on P90X
What would I have done differently? Stretch more so I wont be so sore!
What is today's personal goals? Get through day 6 of my work out and start tanning so Ill have a bronze body to show off when all this is over with!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Worked out at the gym for an hour and a half
What would I have done differently? Pushed myself a little harder on the stair stepper and worked abs more
What is today's personal goals? Work on abs and butt, do some yoga and stay under on my sodium intake.0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? 30 minutes on the eliptical
What would I have done differently? felling okay
What is today's personal goals? Eliptical this afternoon (don't usually get back to it!)
progress - 2/7 days of exercise (goal 4 out 7 days)0 -
Did you stay within your nutritional goals? No. Unexpected party with pizza and ice cream.
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? Even though I should not have had pizza and ice cream at least I didn't go overboard with it.
What would I have done differently? Decline pizza and ice cream at a party. Exercise.
What is today's personal goals? Eat light to make up for yesterday. Exercise. Drink more water.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No - I was wanting to work out more
What did I do yesterday that I am proud of? My sugar was well within its range
What would I have done differently? Worked out more
What is today's personal goals? Stay within my calories, smile and laugh more0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Started my diet
What did I do yesterday that I am proud of? Didn't eat so much
What would I have done differently? Everything!!!
What is today's personal goals? Go for my 1st run! Haven't ran in over 2 years!!!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes - food; No, exercise
What did I do yesterday that I am proud of? Still forcused
What would I have done differently? Went for my walk
What is today's personal goals? Stay on track!0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Food -yes Exercise-nope
What did I do yesterday that I am proud of? Didn't break downand eat something bad for me.
What would I have done differently? Exercised
What is today's personal goals? Stay on track, focus, no JUNK! Hoping for some exercise also.0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Food -yes Exercise-nope
What did I do yesterday that I am proud of? Didn't break downand eat something bad for me.
What would I have done differently? Exercised
What is today's personal goals? Stay on track, focus, no JUNK! Hoping for some exercise also.
and you should be proud that yesterday when "lunch lady" was bragging about her mac and cheese you didnt throw in the towel and giev into temptation - you pushed through and you should be proud!0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Food -yes Exercise-nope
What did I do yesterday that I am proud of? Didn't break downand eat something bad for me.
What would I have done differently? Exercised
What is today's personal goals? Stay on track, focus, no JUNK! Hoping for some exercise also.
and you should be proud that yesterday when "lunch lady" was bragging about her mac and cheese you didnt throw in the towel and giev into temptation - you pushed through and you should be proud!
You're right! I laughed when I read that but it's sooooo true! Stupid mac n cheese!0 -
Did you stay within your nutritional goals?
Yes
Did I reach yesterday's personal goal?
Nutrition: Yes, but the breakroom bucket of caramel corn almost did me in!
Fitness: No
What did I do yesterday that I am proud of?
Took Gil (my dog) for evening frisbee in thee park.
What would I have done differently?
Tried to fit in strength training.
What are today's personal goals?
I shall not snack mindlessly at my desk when the 3pm slump hits. :yawn:0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? nothing
What would I have done differently? drank more water
What is today's personal goals? drink more water and exercise for 10 more minutes.0 -
Did you stay within your nutritional goals?
Yes
Did I reach yesterday's personal goal?
Nutrition: Yes, but the breakroom bucket of caramel corn almost did me in!
Fitness: No
What did I do yesterday that I am proud of?
Took Gil (my dog) for evening frisbee in thee park.
What would I have done differently?
Tried to fit in strength training.
What are today's personal goals?
I shall not snack mindlessly at my desk when the 3pm slump hits. :yawn:
Ah yes... the ole 3pm slump... it has been doing me in too :grumble:
It's so nice seeing more than a couple of posts here.... I love reading them!!! The accountability and hard work will pay off :bigsmile: !!!0 -
Did you stay within your nutritional goals? No, but did better than I have been
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Made better food choices
What would I have done differently? no french bread with butter with dinner
What is today's personal goals? stay within calories, exercise (already did step at the Y for 60 minutes), get up every hour from my desk and walk some stairs0 -
Did you stay within your nutritional goals? Yes, and had calories left over!
Did I reach yesterday's personal goal? Sure did! Wohoo
What did I do yesterday that I am proud of? Completed W2D2 of C25K training!
What would I have done differently? Nothing.
What is today's personal goals? 60 minutes on the Elliptical! (I guess I need to get going)!
Happy Thursday to all!!0
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