dbona13 Member

Totally reading it, and hell yes, love me some Christian:) mmmmmmm

Thank you all so very much, this site does help thats how I did it the last 100 lbs I lost. My kids are 3, 2 and 4 weeks so were just starting again!!

Thank you:) so nice of you!!

very nice of you thank you!

HAHA THANKS! NO IDEA HOW YOU DID IT THOU?

good luck this site really helps!! i started in december and have lost 78lbs, you can do it!!!

thats amazing!!!! you look fab! how long did it take? i was 288 at my highest and want to be 160. im right now at 227

i have that, after my second child was born my thyroid died, and i instantly gained 40lbs. it took a while to get my levels back in check i am now on synthroid medication, and is doing better. i was trying to lose weight working out and dieting and nothing would come off infact i still gained but slowly instead of quickly.…

hell ya, Rochester, NY were known for the plates, the sloppier the better. i can kill a whole bt of ketchup too with it!

well, i stay away from white bread, pasta, potatoes, I eat only whole grains. i eat alot of chicken, fish, pork, tuna fish, veg, greek yogurt, fruit. i have also cut down on portion sizes. the most important is the exercise, i have missed 9 days in 2 months thats it! its tough, but i want it all off before summer!

i exercise like a nut! i do it everyday without fail about 45 min on elliptical, and weights every other. i also am staying away from white carbs, and doing low fat, cutting my portions. i live on veg, chicken, greek yogurt, and fruit.

awww, thank you:)

i dont know how to add friends, b/c everyone has different names???

thank you everyone! you helped me figure it out:)