ariane40

Thank you for your answers. Chloe your links was helpful i was able to check if my "today i will " was enabled. It is so i think ill have to wait

Hello, i'm french and i have up24 too. I'd like to add new people but i don't know how to do it except with facebook

Ok thanks, no cottage cheese, greek yogurt are full of fat here but i could do with the rest. As I eat with my parents, it's hard for them to understand my lifestyle change Thanks for the links!!

Oh sorry for that lol I am 1,51m and about 51 kg and my goal would be to reach 48 or 49 kg but that's not very important to me (sorry for the metric figures, i don't know the imperial system)

Wow thanks for all the replies! I have already set my goal at .5lbs per week but it won't change from a 1lbs per week (strange isn't it). ERICKIRB: that's true that for me it's easier to eat more calories just when i exercise but i think i'm going to follow you and LADYPAKAL with the TDEE -15%. It will be easier to eat an…

My height is 4"11 and weight 111lbs (please don't judge me because I want to loose a little more weight)

Thanks for the video!! I don't think I'll find a gym but if walking can help i will definitely do that!

I may have written a mistake about my height and weight in non-metric figures, because in metric figures (1,51m and 51kg) my bmi is about 22, not 18,5. I absolutely know that i won't be able to go under 21 maybe so don't worry, I'm not going to starve myself! Anyway, thanks for the advice with strengh training, i will try…

When i came to england for a few months, i gained around 14 to 15 lbs. So i started my weight loss with Weight Watchers and now i'd like to lose the last 1 or 2lbs to reach my goal, that's why i came to MFP because WW doesn't seem to work anymore.

Alright I've just understood the difference between MFP and IIFYM, thank to all your answers!! So finally, if i follow MFP, i can add my exercise on the board and if i follow IIFYM, i don't take exercise in account because it is already in the calculation.

On MFP I chose a loss of 250g a week and on IIFYM I chose the recommanded 15%. I understand the "eating back" but when i don't exercise, it is hard for me to stay under my bmr, at 1250 calories.

For you, is Katch Mccardle the best formula or is Jifflin StJeor also good? Because I'm not sure about my bodyfat percentage.